Current Events > Treadmill: Better to run faster, run normal on an incline, or increase time?

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Printerscape 07/14/17 5:24:35 PM #1:	Topic. Run faster. Run at the same speed but on an incline. Run longer. View Results Been exercising quite regularly now, and I can finally run at 6 mph (at 0% incline) consistently (10+ minute intervals). I typically run on the treadmill: 1-5 minutes of 3 mph walking warmup 10+ minutes of 6 mph running 1-5 minutes of 3 mph walking rest 10+ minutes of 6 mph running 1-5 minutes of 3 mph walking cooldown Now I want to make it harder so that I can improve myself. Should I: A) Run faster - Set the speed at 6.5 (or 7) mph, B) Run the same speed (6 mph) at higher inclines, or C) Increase running time (i.e. run at 6 mph, 0% incline, until I can run 15+ minutes). Which is better? <cite>Printerscape posted [p:882919210] in Treadmill:... [t:75565580]...</cite> <quote> Topic. Run faster. Run at the same speed but on an incline. Run longer. View Results Been exercising quite regularly now, and I can finally run at 6 mph (at 0% incline) consistently (10+ minute intervals). I typically run on the treadmill: 1-5 minutes of 3 mph walking warmup 10+ minutes of 6 mph running 1-5 minutes of 3 mph walking rest 10+ minutes of 6 mph running 1-5 minutes of 3 mph walking cooldown Now I want to make it harder so that I can improve myself. Should I: A) Run faster - Set the speed at 6.5 (or 7) mph, B) Run the same speed (6 mph) at higher inclines, or C) Increase running time (i.e. run at 6 mph, 0% incline, until I can run 15+ minutes). Which is better?</quote> ... Copied to Clipboard!
Printerscape 07/14/17 8:25:09 PM #2:	bump <cite>Printerscape posted [p:882928638] in Treadmill:... [t:75565580]...</cite> <quote>bump</quote> ... Copied to Clipboard!
EpicMickeyDrew 07/14/17 8:26:50 PM #3:	Sounds good, go for it. --- Just how, pray tell, does your dick "take life"? How could a dick take a life? - XciteMe <cite>EpicMickeyDrew posted [p:882928735] in Treadmill:... [t:75565580]...</cite> <quote>Sounds good, go for it.</quote> ... Copied to Clipboard!
DarkwingDidi 07/14/17 8:27:00 PM #4:	More time at this point in my opinion. --- Know it or not, man treads between twin abysses a tightrope that has neither beginning nor end. <cite>DarkwingDidi posted [p:882928739] in Treadmill:... [t:75565580]...</cite> <quote>More time at this point in my opinion.</quote> ... Copied to Clipboard!
uwnim 07/14/17 8:27:26 PM #5:	A is what I did when I was able to use a treadmill. --- I want a pet Lavos Spawn. [Order of the Cetaceans: Phocoena dioptrica] <cite>uwnim posted [p:882928765] in Treadmill:... [t:75565580]...</cite> <quote>A is what I did when I was able to use a treadmill.</quote> ... Copied to Clipboard!
Drpooplol 07/14/17 8:27:55 PM #6:	What's your goal? Do you want to get faster or lose weight? If you want to get faster do sprints, or just run faster than usual. If you want to lose weight run on that incline for a long time. --- "Or do you want to know more about my vagina?" LIE "No" <cite>Drpooplol posted [p:882928791] in Treadmill:... [t:75565580]...</cite> <quote>What's your goal? Do you want to get faster or lose weight? If you want to get faster do sprints, or just run faster than usual. If you want to lose weight run on that incline for a long time.</quote> ... Copied to Clipboard!
Arcanine2009 07/14/17 8:30:32 PM #7:	Define running normal? Like a 9-10 minute mile where you pace yourself? It's good to do a combination of speed and endurance throughout the week. Like high intensity interval one day, and endurance running another day. You can test your mile time on another day if you want. --- Less is more. Everything you want, isn't everything you need. <cite>Arcanine2009 posted [p:882928936] in Treadmill:... [t:75565580]...</cite> <quote>Define running normal? Like a 9-10 minute mile where you pace yourself? It's good to do a combination of speed and endurance throughout the week. Like high intensity interval one day, and endurance running another day. You can test your mile time on another day if you want.</quote> ... Copied to Clipboard!
iron jojo 07/14/17 8:35:59 PM #8:	Yes --- vickfan-chucky they hated Jesus homie chuckyhacks-who teh hell is "jesus homie" <cite>iron jojo posted [p:882929221] in Treadmill:... [t:75565580]...</cite> <quote>Yes</quote> ... Copied to Clipboard!
clearaflagrantj 07/14/17 8:37:06 PM #9:	¿Por què no las tres? <cite>clearaflagrantj posted [p:882929286] in Treadmill:... [t:75565580]...</cite> <quote>¿Por què no las tres?</quote> ... Copied to Clipboard!
Printerscape 07/14/17 10:07:50 PM #10:	Drpooplol posted... What's your goal? Do you want to get faster or lose weight? If you want to get faster do sprints, or just run faster than usual. If you want to lose weight run on that incline for a long time. Don't really have a goal... I want to just "be fit". Arcanine2009 posted... Define running normal? Like a 9-10 minute mile where you pace yourself? It's good to do a combination of speed and endurance throughout the week. Like high intensity interval one day, and endurance running another day. You can test your mile time on another day if you want. The OP had a running speed I do on the treadmill. I can regularly run constantly at 6mph for 10+ minutes (can't regularly run it 15+ minutes yet though). By this, I mean not slowing down or speeding up on the treadmill. <cite>Printerscape posted [p:882933683] in Treadmill:... [t:75565580]...</cite> <quote><cite>Drpooplol posted...</cite> <quote>What's your goal? Do you want to get faster or lose weight? If you want to get faster do sprints, or just run faster than usual. If you want to lose weight run on that incline for a long time.</quote> Don't really have a goal... I want to just "be fit". <cite>Arcanine2009 posted...</cite> <quote>Define running normal? Like a 9-10 minute mile where you pace yourself? It's good to do a combination of speed and endurance throughout the week. Like high intensity interval one day, and endurance running another day. You can test your mile time on another day if you want.</quote> The OP had a running speed I do on the treadmill. I can regularly run constantly at 6mph for 10+ minutes (can't regularly run it 15+ minutes yet though). By this, I mean not slowing down or speeding up on the treadmill.</quote> ... Copied to Clipboard!
Suchomimus 07/14/17 10:27:55 PM #11:	Running on a treadmill in summer? Really? --- I'm a peasant. <cite>Suchomimus posted [p:882934620] in Treadmill:... [t:75565580]...</cite> <quote>Running on a treadmill in summer? Really?</quote> ... Copied to Clipboard!
sfgiants 07/14/17 10:30:19 PM #12:	Look up HIIT. That's what you're looking for. --- San Francisco Giants 3x World Series Champions (2010, 2012, 2014) Golden State Warriors Reigning Champions \| Certified Legend on GameFAQs <cite>sfgiants posted [p:882934731] in Treadmill:... [t:75565580]...</cite> <quote>Look up HIIT. That's what you're looking for.</quote> ... Copied to Clipboard!
Darkman124 07/14/17 10:32:24 PM #13:	sfgiants posted... Look up HIIT. That's what you're looking for. ^^^^^^^^^^^^^^^^^^^ that shit works --- And when the hourglass has run out, eternity asks you about only one thing: whether you have lived in despair or not. <cite>Darkman124 posted [p:882934826] in Treadmill:... [t:75565580]...</cite> <quote><cite>sfgiants posted...</cite> <quote>Look up HIIT. That's what you're looking for.</quote> ^^^^^^^^^^^^^^^^^^^ that shit works</quote> ... Copied to Clipboard!
KillerKhan420 07/14/17 10:35:53 PM #14:	Suchomimus posted... Running on a treadmill in summer? Really? The sun drains you faster and not everybody wants a sun tan. As for TC, jack the elevation as far as it can go and go 4 mph for 1 hour. That'll be over 1000 calories burned and a respectable amount of miles walked. --- "I know how the business works because I'm a wrestling fan"-hulkhogan1 <cite>KillerKhan420 posted [p:882935008] in Treadmill:... [t:75565580]...</cite> <quote><cite>Suchomimus posted...</cite> <quote>Running on a treadmill in summer? Really?</quote> The sun drains you faster and not everybody wants a sun tan. As for TC, jack the elevation as far as it can go and go 4 mph for 1 hour. That'll be over 1000 calories burned and a respectable amount of miles walked.</quote> ... Copied to Clipboard!
Drpooplol 07/14/17 11:03:21 PM #15:	Printerscape posted... Don't really have a goal... I want to just "be fit". sfgiants posted... Look up HIIT. That's what you're looking for. Then yeah this is it. --- "Or do you want to know more about my vagina?" LIE "No" <cite>Drpooplol posted [p:882936366] in Treadmill:... [t:75565580]...</cite> <quote><cite>Printerscape posted...</cite> <quote>Don't really have a goal... I want to just "be fit". </quote> <cite>sfgiants posted...</cite> <quote>Look up HIIT. That's what you're looking for.</quote> Then yeah this is it.</quote> ... Copied to Clipboard!
Drpooplol 07/14/17 11:04:11 PM #16:	KillerKhan420 posted... Suchomimus posted... Running on a treadmill in summer? Really? The sun drains you faster and not everybody wants a sun tan. As for TC, jack the elevation as far as it can go and go 4 mph for 1 hour. That'll be over 1000 calories burned and a respectable amount of miles walked. it'll also be miserable. just a fair warning, since I've done it in the past, but just a tad faster. --- "Or do you want to know more about my vagina?" LIE "No" <cite>Drpooplol posted [p:882936406] in Treadmill:... [t:75565580]...</cite> <quote><cite>KillerKhan420 posted...</cite> <quote><cite>Suchomimus posted...</cite> <quote>Running on a treadmill in summer? Really?</quote> The sun drains you faster and not everybody wants a sun tan. As for TC, jack the elevation as far as it can go and go 4 mph for 1 hour. That'll be over 1000 calories burned and a respectable amount of miles walked.</quote> it'll also be miserable. just a fair warning, since I've done it in the past, but just a tad faster.</quote> ... Copied to Clipboard!
KillerKhan420 07/15/17 1:18:16 AM #17:	Drpooplol posted... KillerKhan420 posted... Suchomimus posted... Running on a treadmill in summer? Really? The sun drains you faster and not everybody wants a sun tan. As for TC, jack the elevation as far as it can go and go 4 mph for 1 hour. That'll be over 1000 calories burned and a respectable amount of miles walked. it'll also be miserable. just a fair warning, since I've done it in the past, but just a tad faster. What will be miserable? The walking 4 miles? If your goal is to lose weight you should be burning calories and doing the elevation on the machine to the max will help with that. --- "I know how the business works because I'm a wrestling fan"-hulkhogan1 <cite>KillerKhan420 posted [p:882941949] in Treadmill:... [t:75565580]...</cite> <quote><cite>Drpooplol posted...</cite> <quote><cite>KillerKhan420 posted...</cite> <quote><cite>Suchomimus posted...</cite> <quote>Running on a treadmill in summer? Really?</quote> The sun drains you faster and not everybody wants a sun tan. As for TC, jack the elevation as far as it can go and go 4 mph for 1 hour. That'll be over 1000 calories burned and a respectable amount of miles walked.</quote> it'll also be miserable. just a fair warning, since I've done it in the past, but just a tad faster.</quote> What will be miserable? The walking 4 miles? If your goal is to lose weight you should be burning calories and doing the elevation on the machine to the max will help with that.</quote> ... Copied to Clipboard!
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Current Events > Treadmill: Better to run faster, run normal on an incline, or increase time? (+) Yeah! (+)

Current Events > Treadmill: Better to run faster, run normal on an incline, or increase time?