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NOM 06/20/17 11:36:51 PM #1: |
2 tablespoons peanut butter
62g protein powder(50g protein) 20oz almond milk 6g beta-alanine 1g L-theanine 2 tablespoons heavy cream 7g creatine 7oz baby spinach 1 tablespoon MCT oil 12oz water Got everything in the blender and put it in the fridge to blend in the morning. Shouldn't kill me, right? This'll be the first time I've tried it with all these ingredients. --- this just here so I ain't a smelly sigless user ... Copied to Clipboard!
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NOM 06/20/17 11:38:32 PM #3: |
WhinyZach posted...
7oz of creatine? wtf lol... You only need 5 grams a day. Yeah I accidentally poured a little too much in and said fuck it. --- this just here so I ain't a smelly sigless user ... Copied to Clipboard!
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Eevee-Trainer 06/20/17 11:59:37 PM #5: |
You're a dead man probably
--- Maybe I'll put something here one day. ... Copied to Clipboard!
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TheDarkCircle 06/21/17 12:00:27 AM #6: |
it won't kill you but RIP your toilet :/
... Copied to Clipboard!
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NOM 06/21/17 12:01:49 AM #7: |
Oh shit guys, with the creatine I meant 7 GRAMS. Not ounces, lol. My fault!
--- this just here so I ain't a smelly sigless user ... Copied to Clipboard!
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MabusIncarnate 06/21/17 12:03:23 AM #8: |
I'd put money on you not being able to hold it down.
--- Ten million dollars on a losing campaign Twenty million starving and writhing in pain ... Copied to Clipboard!
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