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Sting 04/20/17 10:00:30 PM #1: |
Trying to figure out which is better. Sometimes when I go running I don't feel like hauling ass, so I go slowly but at a greater distance. But there are days when I don't feel like being in the gym forever, so I just run quickly. Does it make a difference?
--- IT'S SHOWTIME FOLKS! ... Copied to Clipboard!
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yanksfan4247 04/20/17 10:01:26 PM #2: |
If you are trying to burn fat you gotta do sprints my g.
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GODTIER 04/20/17 10:02:54 PM #3: |
High intensity burns fat faster.
Do you run on a treadmill? If so, I find speed intervals to be the best. ... Copied to Clipboard!
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MFBKBass5 04/20/17 10:03:34 PM #4: |
Doesn't make much of a difference. Generally I'd say going slowly for longer will be better for you though, as you'll still have an elevated heart rate for a long period of time. That's what it's really about.
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Krystalcyanide 04/20/17 10:04:12 PM #5: |
Get one of those pedal machines where it does the peddling for you. Crank up the speed a bit and let the machine do the work for you.
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Sting 04/20/17 10:06:41 PM #6: |
GODTIER posted...
High intensity burns fat faster. yeah usually a treadmill unless there are none open, then I take it to the streets --- IT'S SHOWTIME FOLKS! ... Copied to Clipboard!
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emblem boy 04/20/17 10:07:37 PM #7: |
If you're trying to burn more calories or improve your cardio, do more miles, even if it's at a slower pace.
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GODTIER 04/20/17 10:08:20 PM #8: |
Sting posted...
GODTIER posted...High intensity burns fat faster. Yeah do speed intervals. Start at a slow pace, run for five minutes to warm up then switch from jogs to running speed every 1-2 minutes. ... Copied to Clipboard!
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