Current Events > can anyone here lift 1/2/3/4? that is my current goal

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Ryuko_Chan
10/15/22 10:16:52 PM
#1:


1 plate overhand press
2 plate bench press
3 plate squat
4 plate deadlift

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Guide
10/15/22 10:20:18 PM
#2:


I mean yeah, just let me do the dishes first

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Pow_Pow_Punishment
10/15/22 10:21:14 PM
#3:


I do:
2 plates overhead press
3.5 bench press
5 squat
6 deadlift

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Ryuko_Chan
10/15/22 10:22:20 PM
#4:


Pow_Pow_Punishment posted...
I do:
2 plates overhead press
3.5 bench press
5 squat
6 deadlift
nice bro, which is the hardest for you to progress on? im guessing ill struggle the most with overhand press cuz im tall

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Ryuko_Chan
10/16/22 5:30:50 PM
#5:


bump

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KnightofShikari
10/16/22 5:33:08 PM
#6:


like, dinner plates?

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NoxObscuras
10/16/22 5:36:44 PM
#7:


Oh nah. I don't lift that hard. I could probably manage the overhead press, but the rest of that? Nah.

I think the most I benched when I was younger was 180. So 2 plates would be rough. 3 and 4 plates for the squat/deadlift are completely out of the question lol.

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RISEofCHRISTIAN
10/16/22 5:40:28 PM
#8:


i'm not sure. i "lift" at planet fitness

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