Current Events > Is Hot Sauce a Body builder thing.

(+) Yeah! (+)

In my efforts to be a more perfect CJ, I have been watching a lot of a workout video via youtube. And something I noticed from many of the fitness videos and body building videos is that. So many of these people love putting hot sauce so stuff. Is this just a beloved condiment that I overlooked. Or is that a thing in the fitness world.

I see lots of fat people in the employee cafeteria use hot sauce every day.

More gains when you feel the burn.

I never went to a gym in my life but I use hot sauce frequently.

It can make a tasty dish tastier or make a not tasty dish palatable/drown out the flavour.

Zero calories. It's a taste additive that's easier to track macros.

Apparently it does indeed have some benefit outside of adding some seasoning to their gulag inspired meals.

I can't speak for them but I use a lot of hot sauce. I have always enjoyed hot sauce and hot peppers and hot/spicy things but when I was in the military that is when I really got hooked on it. When we were on long deployments we would often run out of stuff like American ketchup and the stuff we bought in the Middle East was disgusting, it was like water with sugar in it so I started using hot sauce on my breakfast instead of ketchup.

I liked it so much that I found it a hard habit to break with my eggs and I just started adding it to more and more meals. Now I use it all the time for a wide variety of stuff. It's a top tier condiment.

I guess it could also help slow down how fast you eat food, which is a key thing in helping ensure you dont eat too fast and overdo it. Eat enough to make your body full and get the nutrients it needs, but not so much that you gain fat.

CE_gonna_CE posted...

I guess it could also help slow down how fast you eat food

I must be using the wrong sauce.

Thanks for all the replies everyone. Gonna pointed out something that I completely forgot about. Helping not eat to much. At the time I was not trying to lose weight so I didn't think about it. But when I would get my General Chicken from this chinese places I would make it extra spicy and I would not over eat or eat later in the night. If that place did get closed down by the health department I could have lost weight a lot sooner.