Current Events > 2 years lifting progress (pics, stats etc)

(+) Yeah! (+)

• Height: 6ft1
• Weight: 175lbs > 185lbs
• Squat: 45lbs > 260lbs
• Bench: 45lbs > 175lbs
• Deadlift: 130lbs > 440lbs
• MS Paint skills: Very, very bad

What is that? A pic for ants!?

Good job tho

Lookin swole af pinky

Probably need to eat more protein

"For this pic, should I slip on some underwear or just go with a phone covering a bare ass dick. Yeah, phone it is."

That's actually pretty decent progress for 2 years. You've clearly lost some pudge and gained muscle. So probably closer to 15+lbs of lean mass added

Are you able to do cable workouts without messing with your rotator injury? They tend to be a little easier on it

Your arms and back really got bigger. They look like they are genetic strong points for you. Or more likely they got overdeveloped because your shoulder injury limits your pushing strength.

Amazed that even though it looks like a big difference the weight gain was only 10 pounds. But you look great.

Pinky making all the gays thirsty after he posts photo barely covering his penis

Awesome pics.
Great size.
Look thick.
Solid.
Tight.
Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get.

Thanks for the motivation.

Youve made more progress in 2 years than I have in 17

Your back looks awesome

I remember you saying your gains haven't been what you hoped :(

As someone with recurring shoulder issues I can relate to the frustration on bench. I still could find decent gains just going lower weight higher reps without killing my shoulder too badly.

https://gamefaqs.gamespot.com/a/user_image/6/5/6/AAXVGjAAEZp4.jpg
https://gamefaqs.gamespot.com/a/user_image/6/5/7/AAXVGjAAEZp5.jpg

this took 6 years

130lbs -> 200lbs

still no 4 plate deadlift

my weight

no I dont have big legs

I look fat when Im not flexing

"For this pic, should I slip on some underwear or just go with a phone covering a bare ass dick. Yeah, phone it is."

lmao

that leg pic is hilarious.

but something just seems off to me.

what's your fat%?

weight+height+your lifting stats suggests you should be more swole/leaner especially from the front so maybe it's just hidden behind a higher fat%

I have rotator cuff issues too, highly recommend doing dumbbell presses instead of barbell bench to help work out your shoulders and stabilizers more.

I'm pretty sure my serve fucked up my right shoulder/rotator cuff after 9 matches a week going all out for a few years without proper conditioning, is that where your shoulder issue came from?

Nah, I don't have fight experience. I think mine came from poor posture, bad calisthenic technique and not warming up or really doing the proper diligence.

Oh I meant tennis

Oh I meant tennis