Current Events > How much fluids are drinking per day?

(+) Yeah! (+)

I'm drinking about:
~28 Oz of Gatorade at Breakfast
A liter of water before Lunch
~28 Oz Gatorade at Lunch
A liter of water after Lunch
~28 Oz Gatorade at Dinner
Maybe a bottle of water after dinner.

<_< far cry from when I used to only drink like 2 liters of Pepsi a day

Drink water! Beat the heat drill sergeant beat the heat!

That got inscribed into my brain and I easily drink a gallon of water a day and I drink on those body armor sports drinks a lot. I just feel like crap if I'm dehydrated.

in soviet russia fluids drink you

I usually drink about 2/3 of a gallon and maybe a 20oz zero sugar drink.

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it's what plants crave!

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I may or may not be supplanting some calories since I've been eating less. Big life changes murder my appetite but drinking is easy.

But it's also hellishly hot here so if you're outside for more than 5 minutes, you're likely already sweating.

I have a 32oz thermos on me at most times. So I know I drank a good amount if I finish it lol.

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Maybe thats why your grammers is so poor

Im on a no fluids diet. You can't eat anything juicy either. It's hella painful, bur I think it's working a lil.

Haven't peed in a week and my dumps are hard as rock.

Lost_All_Senses posted...

Im on a no fluids diet. You can't eat anything juicy either. It's hella painful, bur I think it's working a lil.

Haven't peed in a week and my dumps are hard as rock.

Excuse me please go hydrate before you diedrate

wackyteen posted...

Excuse me please go hydrate before you diedrate

Id argue with you if I wasn't so lightheaded.

Since I got a Sodasteam I drink a lot of water. I'm addicted to carbonated water now. Can't leave a grocery store without getting one of those tall cans of Bubly, getting a canister refill or another Sodastream flavor.

action52 posted...

Maybe thats why your grammers is so poor

o_o

I cant drink more than 32oz in a day for medical reasons

David1988 posted...

I cant drink more than 32oz in a day for medical reasons

How do you live

bout 8oz of water with every meal and between meals. Once or twice a week I'll get something like a gatorade or chocolate milk.

I'm sucking so much sweet tea right now. Keep 2 gallons in the fridge. I normally hydrate like a fish, but lately my subconscious is working against me. Even after the gym, my thirst isn't kicking in for water. So my hubby said try tea and it's working.

wackyteen posted...

<_< far cry from when I used to only drink like 2 liters of Pepsi a day

Ah, you're doing what I used to do. Using Gatorade as a replacement for soda. I'd recommend switching to sparkling water or something.

That much Gatorade is not good unless you're sweating a lot everyday. Gatorade is meant to help you replace what you sweat out, including sodium. You're drinking like 385 mg of sodium per meal, in addition to however much is in your food.

If you're really drinking that much Gatorade, I'd be willing to bet that you're way over the recommend maximum for daily sodium intake.

NoxObscuras posted...

Ah, you're doing what I used to do. Using Gatorade as a replacement for soda. I'd recommend switching to sparkling water or something.

That much Gatorade is not good unless you're sweating a lot everyday. Gatorade is meant to help you replace what you sweat out, including sodium. You're drinking like 385 mg of sodium per meal, in addition to however much is in your food.

If you're really drinking that much Gatorade, I'd be willing to bet that you're way over the recommend maximum for daily sodium intake.

I mean, I'm not just sitting around all day existing but it's also a little hot (hit 116F today) so if you go anywhere, you're likely sweating. And I'm walking around in uniform (undershirt, jacket, pants, boots) while also wearing a neck/face covering to protect from the sun.

I'm just not usually pouring sweat because my body doesn't seem to know how to sweat properly

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Jokes on you I done it on porpoise

wackyteen posted...

I mean, I'm not just sitting around all day existing but it's also a little hot (hit 116F today) so if you go anywhere, you're likely sweating. And I'm walking around in uniform (undershirt, jacket, pants, boots) while also wearing a neck/face covering to protect from the sun.

I'm just not usually pouring sweat because my body doesn't seem to know how to sweat properly

Yeah, that's ironically probably from the electrolyte imbalance. >.>

I drink like 10 water bottles a day, maybe 5 glasses of Gatorade, and sometimes tea.

I have a medical condition though which makes me a lot more thirsty, even with my medicines

Water: 3-4 cups (spaced throughout the day, more if I go out when it's hot)
Juices: ~2 cups (at meals; orange, grape or Caprisun usually)
Coffee w/Milk: ~0.75 cup (in the morning)

For the past 10 years, my liquid intake is as follows:

-Roughly 6oz milk and 2 oz espresso (8oz total) for breakfast.
-About half a can of fresca for lunch (6oz)
-2 oz espresso at 2 or 3pm.
-Half a bottle of beer (6oz) with dinner.
-3oz tequila at bedtime.

Occassionaly when I am thirsty I might drink about 3-4 oz water. That usually occurs every 2-3 days.