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FLAMING_EVIL_HOMER 11/21/22 7:02:18 PM #302: |
Instacart a publix sub but pretty sure the guy got me the wrong one. Still taste good though haha and i got credit for the sub. Ate the rest of the cookies my wife made also and thats about it. The fruit the guy got me was pretty not ripe yet so not eating it yet. Asked for bananas with a little grean, but its a little green everywhere lol. --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/21/22 10:18:58 PM #303: |
Arghhh just cheated on my fasting and ate so much just now around 9pm. Wife made me go grocery shopping with her and the publix still had fried chicken and mac n cheese already in a cup ready to go. Ate 2 fried chicken breast and like over half a pound of mac n cheese and then ate ice cream lol. Maybe i should fast all day tomorrow lol --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/22/22 3:08:29 PM #304: |
Trying to see if i can fast till tomorrow since i ate a lot yesterday. If anything, only bone broth till tomorrow. --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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mustachedmystic 11/22/22 3:50:54 PM #305: |
Walked 8 miles today, then raked some leaves. Gonna eat at Noodles & Co. tonight. They have good salads. Gonna also get some mac and cheese, and a rice crispy treat. --- Uber One's actually my favorite cult. ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/22/22 5:51:24 PM #306: |
mustachedmystic posted... Walked 8 miles today, then raked some leaves. Gonna eat at Noodles & Co. tonight. They have good salads. Gonna also get some mac and cheese, and a rice crispy treat. Sounds good. Still have only had bone broth and just zero calorie fluids for the day. Trying to make up for last night and get back on track... Sippin on this bone since its so freakin hot. Gonna end up drinking the whole 32oz container probably. --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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Lorenzo_2003 11/22/22 6:45:23 PM #307: |
Lost 10 pounds in the last three days. This thread pushed me to both eat vegan and move more. Was already doing light exercise daily, but now its twice a day. Gonna see how far I can go. Good luck and thanks everyone. --- ... ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/22/22 6:57:12 PM #308: |
Lorenzo_2003 posted... Lost 10 pounds in the last three days. NICE!!!!! Keep it up! Don't be discouraged if you dont lose that much that fast all the way to your goal. --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/23/22 1:05:58 PM #309: |
Made it the whole day yesterday just drinking a carton of bone broth and just drinking fluids. About to feast on some mexican food and get back on track till Saturday. --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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Lorenzo_2003 11/23/22 6:12:08 PM #310: |
FLAMING_EVIL_HOMER posted... Made it the whole day yesterday just drinking a carton of bone broth and just drinking fluids. Good job. How were your energy levels with just the fluids? --- ... ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/24/22 2:14:55 AM #311: |
Lorenzo_2003 posted... Good job. I definitely didnt do anything strenuous. Still walked my son to the park twice and played with him okay. Also slept pretty early around 10pm compared to usual 11 or 12. Definitely wouldnt try to do it again. Wasnt tooo too hungry. Wokeup not feeling more hungry than after regular fast. Weight was back around the 267 area compared to 270 --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/24/22 5:31:22 PM #312: |
Havent ate since yesterday at 3pm. Been fasting over 24hrs except for taste testing some gravy for turkey. Still waiting to finally eat...... --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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Dessan 11/24/22 5:35:09 PM #313: |
Wats your weight now ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/24/22 5:50:49 PM #314: |
Dessan posted... Wats your weight now Was 266lb this morning after work --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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-BrokenSpiral- 11/24/22 5:54:19 PM #315: |
It seems more and more have been trying intermittent fasting ever since Andrew Tate said he regularly does it. ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/24/22 5:56:08 PM #316: |
-BrokenSpiral- posted... It seems more and more have been trying intermittent fasting ever since Andrew Tate said he regularly does it. Never seen or listened to anything that guy has said. Only have ever heard his browsing CE lol Its been a pretty popular thing for a while now --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/25/22 8:59:23 AM #317: |
Ate quite a bit last night finally so i might do a whole fast today again except for some bone broth maybe. --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/25/22 6:11:31 PM #318: |
Lol changed my mind and went to Cicis for trash pizza buffet that hit the spot for my one meal of the day haha --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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Lorenzo_2003 11/25/22 6:23:37 PM #319: |
FLAMING_EVIL_HOMER posted... Lol changed my mind and went to Cicis for trash pizza buffet that hit the spot for my one meal of the day haha Of course I wasnt there, but the mental imagery that Im making up in my head has me literally laughing out loud. Plans for fasting nah straight to pizza Lol. --- ... ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/25/22 6:28:49 PM #320: |
Lorenzo_2003 posted... Of course I wasnt there, but the mental imagery that Im making up in my head has me literally laughing out loud. Plans for fasting nah straight to pizza Lol. Lol i still technically fasted for 18hours though. --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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Lorenzo_2003 11/25/22 6:31:55 PM #321: |
FLAMING_EVIL_HOMER posted... Lol i still technically fasted for 18hours though. yeah 18 hours is really good. Have you gone longer? --- ... ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/25/22 6:48:12 PM #322: |
Lorenzo_2003 posted... yeah 18 hours is really good. Yeah, i have done over 20 a lot on days i work. I did over a day with just chicken bone broth in between just a few days ago. --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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mustachedmystic 11/25/22 7:04:26 PM #323: |
Fasting has a host of health benefits that go far beyond weight loss. Think of it this way, 3 meals a day is a recent phenomena. Throughout history, people did not have access to an abundance of food like most of us do nowadays. --- Uber One's actually my favorite cult. ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/26/22 1:54:27 PM #324: |
Yeahh decided this will be a vacation weekend lol... --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/27/22 11:14:48 PM #325: |
Mannnn eating so bad this weekend with friends. Fasting starts again tomorrow! --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/28/22 7:17:13 PM #326: |
Scared to look at scale tomorrow lol. But i'll consider this weekend as a shock to my metabolism lol --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/29/22 8:21:26 AM #327: |
FLAMING_EVIL_HOMER posted... Was 266lb this morning after work This was morning of Thanksgiving. After 5 days of eating at a surplus and not fasting... i weigh 275.6lb lol. So about 9lbs gain. Oh well, back to the grind!! --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 11/30/22 8:12:54 AM #328: |
Fasted yesterday till around 1pm but i ended up eating again before 8 when i thought i was done Body has to readjust --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 12/02/22 12:49:36 PM #329: |
Thought i coould slowly lose weight again fasting and eating not too good but its not working lol --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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MabusIncarnate 12/02/22 12:52:57 PM #330: |
Congrats on the progress so far, plateaus can happen, dont get frustrated. --- Tending the significance to match a whimsied fable, tumult for the ignorant and purpose for the violence, a confused loose alliance forming them and us. ... Copied to Clipboard!
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lennethsoki 12/02/22 12:53:30 PM #331: |
Intermittent Fasting's the best thing that ever happened for me. I feel more awake, more energy without breakfast slowing me down, and even more productive than I did before. Hugh Jackman and Andrew Tate are onto something. --- <3 <3 I love life <3 <3 ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 12/02/22 1:15:01 PM #332: |
MabusIncarnate posted... Congrats on the progress so far, plateaus can happen, dont get frustrated. Thanks! Yeah im not too frustated like i would have been before. I have no strict deadline for my overall weight loss so im just gonna do the best i can until i get to 190lb or 200lbs. Holidays and vacations dont happen too often so i will enjoy them when i want while i can. --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 12/03/22 8:48:52 AM #333: |
FLAMING_EVIL_HOMER posted... 8/28: 300lb 9/4: 293.8 (-6.2) 9/10: 291.6 (-2.2) 9/17: 287.6 (-4.0) 9/24: 286.6 (-1.0) 10/1: 284.6 (-2.0) 10/8: 282.4 (-2.2) 10/14: 281.0(-1.4) 10/22: 276.0(-5.0) 10/29: 274.8(-1.2) 11/5 : 274.4(-0.4) 11/12: 270.6(-3.8) 11/19: 267.6(-3.0) 11/26: lolthanksgivingandfriendsbirthdayweekend 12/3: 272(+4.4)(Total = -28lbs) Weighed as much as 275 or 276 when waking up past few days after thanksgiving weekend so just glad i was at 272 and really wasnt too strict the rest of the week after it. Hoping to hit my stride again this week for a full week --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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Chicken 12/03/22 8:51:41 AM #334: |
lennethsoki posted... Andrew Tate are onto something. --- May contain bones https://youtu.be/jGbI0P4hh3o ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 12/05/22 5:54:14 PM #335: |
Been doing better. Still need to be like i did before --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 12/06/22 3:27:30 PM #336: |
Really wanted to eat some beef jerky or some snack last night after 8pm but was able to resist. Glad i did. Been having trouble getting back into groove snce thanksgiving weekend and the week following it. First day yesterday when i really think i didn't eat too many calories and ate within window. --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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Lorenzo_2003 12/06/22 4:35:45 PM #337: |
FLAMING_EVIL_HOMER posted... Really wanted to eat some beef jerky or some snack last night after 8pm but was able to resist. Glad i did. I lost maybe 3 pounds in the days before Thanksgiving. During and after the holiday, I gained it back plus one. It pissed me off, so I lost it again but its basically a one step forward but two steps back scenario. Don't give up. Keep moving forward. --- ... ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 12/06/22 4:39:04 PM #338: |
Lorenzo_2003 posted... I lost maybe 3 pounds in the days before Thanksgiving. During and after the holiday, I gained it back plus one. It pissed me off, so I lost it again but its basically a one step forward but two steps back scenario. Nice! Yeahh you too. We aren't going to some sort of weigh in fight or something i think so being a little loose for holidays is okay. I'm still learning what i can get a way with as far as cheating or going overboard. Going to 3 different all you can eat buffets in 3 straight days after thanksgiving probably wasn't the smartest thing lol --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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Lorenzo_2003 12/06/22 4:46:23 PM #339: |
FLAMING_EVIL_HOMER posted... Going to 3 different all you can eat buffets in 3 straight days after thanksgiving probably wasn't the smartest thing lol Lol, yeah, 3 mustve been fun. I hope you enjoyed all the buffet choices. Agreed too on everything you said. Its Ok to enjoy life and get a break here and there. --- ... ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 12/06/22 4:50:15 PM #340: |
Friday after thanksgiving i had Cicis pizza buffet lol. Saturday we went to fogo de chao a Brazilian bbq buffet. We also ordered this wagyu ribeye to share for celebration. And Sunday we ate at a AYCE hot bot/kbbq spot. https://gamefaqs.gamespot.com/a/user_image/0/6/7/AADZUeAAD9bz.jpg --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 12/06/22 4:57:04 PM #341: |
https://gamefaqs.gamespot.com/a/user_image/0/7/4/AADZUeAAD9b6.jpg Had this plate at some latin place last week. Steak marinade or sauce pretty good. --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 12/07/22 7:41:08 AM #342: |
Woke up 269.4. Working my way back to pre-Thanksgiving weight. Been thinking i need to make another casserole again so i have something i can eat for 4 days that is good reheated --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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Lorenzo_2003 12/07/22 4:08:24 PM #343: |
Just curious, have you tried extended fasting or are even interested in it at all? Been reading a lot lately about the benefits of autophagy, so I tried water-only fasting last month. I lasted two days, but I'm pretty sure I couldve gone much longer. Just kinda got bored and weirded out by not eating, Lol. --- ... ... Copied to Clipboard!
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Alucard188 12/07/22 4:28:26 PM #344: |
mustachedmystic posted... Fasting has a host of health benefits that go far beyond weight loss. Think of it this way, 3 meals a day is a recent phenomena. Throughout history, people did not have access to an abundance of food like most of us do nowadays. I mean, to be fair our life expectancy is much higher now than it was back in the 1700s when all they had was bone broth and moldy gruel. --- Face it Cloud is a gaming icon and has appered in lots of games while mario has only appeared in 2 games sunshine and 64~xSlashbomBx ... Copied to Clipboard!
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Payzmaykr 12/07/22 4:33:38 PM #345: |
My best results came from cutting out sugar and alcohol. Sugar is roughly as addictive as nicotine, so that was tough, but I was able to go from 230 to 140. You might get a smart watch with a fitness tracker. Those make me want to exercise more to beat my goals and get the trophies. ... Copied to Clipboard!
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mustachedmystic 12/07/22 4:43:02 PM #346: |
I had a bit of a health scare Monday at a concert. Place was packed, and I won my tickets from the radio, so I had to stand. After about an hour, I started to feel faint, and after a minute, I was on my ass and some medics were helping me up. Long story short, I sat for about half an hour, and went home. Told my doctors about it, and now I need to go in for an echocardiogram and some blood work. --- Uber One's actually my favorite cult. ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 12/07/22 5:59:04 PM #347: |
mustachedmystic posted... I had a bit of a health scare Monday at a concert. Place was packed, and I won my tickets from the radio, so I had to stand. After about an hour, I started to feel faint, and after a minute, I was on my ass and some medics were helping me up. Long story short, I sat for about half an hour, and went home. Told my doctors about it, and now I need to go in for an echocardiogram and some blood work. Oh wow scary. Has it ever happened to you before? --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 12/07/22 6:04:54 PM #348: |
Lorenzo_2003 posted... Just curious, have you tried extended fasting or are even interested in it at all? I've made it 20+ hours but not really interested on the extensive fast as far as the benefits. I mostly use the IF for the eating schedule and compressing my meals so i can have a more satisying meal compared to the traditional 3-5 meals a day. I don't know if i believe in the other benefits of IF or extended fasting since the science. --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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mustachedmystic 12/07/22 11:18:48 PM #349: |
FLAMING_EVIL_HOMER posted... Oh wow scary. Has it ever happened to you before?Yeah, once before at another concert. It wasnt nearly as bad, so I didnt think much of it at the time, which was dumb. --- Uber One's actually my favorite cult. ... Copied to Clipboard!
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FLAMING_EVIL_HOMER 12/08/22 2:31:54 PM #350: |
Woke up 268.2. Almost to pre thanksgiving weight. mustachedmystic posted... Yeah, once before at another concert. It wasnt nearly as bad, so I didnt think much of it at the time, which was dumb. Dang. Know you said you have a heart condition so wonder if its related? Or would they have found it already? --- I wash myself with a rag on stiiick ... Copied to Clipboard!
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mustachedmystic 12/08/22 7:13:10 PM #351: |
FLAMING_EVIL_HOMER posted... Woke up 268.2. Almost to pre thanksgiving weight.I have a pacemaker, and a bad valve that will eventually need surgery. The pacer wasnt malfunctioning, nor was I in arrhythmia. Im going in tomorrow for an echocardiogram to look at the valve. --- Uber One's actually my favorite cult. ... Copied to Clipboard!
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