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Patty_Fleur 07/09/21 4:42:11 PM #1: |
I've been trying one meal a day all week and the weight loss is going well but sometimes I feel so tired.
--- he/him ... Copied to Clipboard!
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joe40001 07/09/21 4:44:16 PM #2: |
I just got done with a really long fast. Lost 2/7ths of what I need to lose to not hate my body
--- "joe is attractive and quite the brilliant poster" - Seiichi Omori https://imgur.com/TheGsZ9 ... Copied to Clipboard!
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Patty_Fleur 07/09/21 4:45:53 PM #3: |
joe40001 posted...
I just got done with a really long fast. Lost 2/7ths of what I need to lose to not hate my body Thats great. I started at like 167 on Sunday and I was at 161 before i.just ate. I'm trying to be 145 or less. --- he/him ... Copied to Clipboard!
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AloneIBreak 07/09/21 4:46:16 PM #4: |
I used to do IF pretty regularly. I never had much trouble with feeling weird due to lack of food though. I think thats mostly a mental thing. Hang in there TC. Its not so bad after a while. Most hunger passes after a little while.
--- CE's friendly neighborhood rationalist. ... Copied to Clipboard!
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Tyranthraxus 07/09/21 4:46:35 PM #5: |
I do 4:3 IF diet. Today is a fasting day. Your tiredness is likely related to low blood sugar. On fasting days I'm allowed up to 500 calories. I spend it exclusively on things that are like basically all sugar such as chocolate covered almonds or strawberries.
--- It says right here in Matthew 16:4 "Jesus doth not need a giant Mecha." https://imgur.com/dQgC4kv ... Copied to Clipboard!
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Patty_Fleur 07/09/21 4:48:54 PM #6: |
I've completely stopped eating or drinking anything with sugar pretty much. I even been having black coffee with no cream. So maybe that's why? I hope this passes.
--- he/him ... Copied to Clipboard!
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mustachedmystic 07/09/21 4:50:10 PM #7: |
I've been doing intermittent fasting since mid March. I eat between 1 and 8pm. I started out at 212, and was 174 the last time i weighed myself about a month ago.
--- Vegy is a 30 year old man, who's pretending to be a 60 year old woman that likes to act like a 57 year old man that pretends to be a horny 16 year old boy. ... Copied to Clipboard!
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Patty_Fleur 07/09/21 4:52:26 PM #8: |
mustachedmystic posted...
I've been doing intermittent fasting since mid March. I eat between 1 and 8pm. I started out at 212, and was 174 the last time i weighed myself about a month ago. Damn that's good --- he/him ... Copied to Clipboard!
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Goatsensation 07/09/21 4:53:32 PM #9: |
Yeah I had a heart problem a month ago and I've had to cut down on the salt intake pretty heavily.
--- Honour is dead, but I'll see what I can do. he/him ... Copied to Clipboard!
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emblem boy 07/09/21 4:55:28 PM #10: |
I'm on a cut right now. Last 2 days have been pretty bad in regards to junk food. Trying to get to 160. I'm around 166 right now.
--- Pitter-patter, let's get at 'er ... Copied to Clipboard!
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mustachedmystic 07/09/21 4:58:52 PM #11: |
Patty_Fleur posted...
Damn that's goodYeah, I can see my ribs, and now my pacemaker sticks out of my chest. Still have a bit of a gut, though. --- Vegy is a 30 year old man, who's pretending to be a 60 year old woman that likes to act like a 57 year old man that pretends to be a horny 16 year old boy. ... Copied to Clipboard!
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Turtlebread 07/09/21 5:05:23 PM #12: |
Was 194lbs two months ago, at 174lbs now.
Try to keep below 1600kcal a day but usually go over. Id like to be around 150lbs before I start bulking again. --- ... Copied to Clipboard!
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joe40001 07/09/21 5:08:49 PM #13: |
Turtlebread posted...
Was 194lbs two months ago, at 174lbs now. Have you tried IF? I hear calorie restriction can hurt metabolism more than IF. --- "joe is attractive and quite the brilliant poster" - Seiichi Omori https://imgur.com/TheGsZ9 ... Copied to Clipboard!
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Turtlebread 07/09/21 5:11:06 PM #14: |
joe40001 posted...
Have you tried IF? I hear calorie restriction can hurt metabolism more than IF. I dont really eat anything until dinner so Im probably doing this in some form --- ... Copied to Clipboard!
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joe40001 07/09/21 5:24:03 PM #15: |
Turtlebread posted...
I dont really eat anything until dinner so Im probably doing this in some form Oh awesome. --- "joe is attractive and quite the brilliant poster" - Seiichi Omori https://imgur.com/TheGsZ9 ... Copied to Clipboard!
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