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CosmicShadows 07/14/20 2:53:45 AM #1: |
I get my vitamins and protein from that one bottle. And i work off the calories at the gym. Going to push for a whole month. I'm at 224 pounds shooting for 200.
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billcom6 07/14/20 2:54:18 AM #2: |
I can promise you that is not healthy.
--- //constant loneliness// --- Steam and Fortnite: billcom6 My Teams: The Ohio State Buckeyes, New York Yankees, Buffalo Bills, The CBJ, Cavs ... Copied to Clipboard!
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Chicken 07/14/20 2:56:30 AM #3: |
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CosmicShadows 07/14/20 2:56:58 AM #4: |
billcom6 posted...
I can promise you that is not healthy. Eh it's cool. >__> --- Your human level has changed to GOD. ... Copied to Clipboard!
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thebatz 07/14/20 2:58:15 AM #5: |
CosmicShadows posted...
Eh it's cool. >__>what are you trying to do? just outright lose weight or slim down while adding muscle --- EndOfDiscOne posted... Calling the cops is more dangerous than letting someone drive drunk ... Copied to Clipboard!
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CosmicShadows 07/14/20 2:59:58 AM #6: |
thebatz posted...
Both. --- Your human level has changed to GOD. ... Copied to Clipboard!
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Wii_Shaker 07/14/20 3:04:53 AM #7: |
I would recommend mixing in some protein powder with the shake. I also would recommend a multivitamin if you are working out anyway.
--- "He busted in, blessed be the Lord Who believe any mess they read up on a message board" -MF DOOM ... Copied to Clipboard!
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thebatz 07/14/20 3:09:01 AM #8: |
CosmicShadows posted...
Both. ya you're completely avoiding 2/3 essential macro-nutrients for muscle gain. as well as protein, you need fats and carbs. or else you body will just burn the muscle you have right now. --- EndOfDiscOne posted... Calling the cops is more dangerous than letting someone drive drunk ... Copied to Clipboard!
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jmikla 07/14/20 3:10:31 AM #9: |
CosmicShadows posted...
Eh it's cool. >__>What about it is cool? --- So say we all ... Copied to Clipboard!
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