Current Events > what do normal people do with kettlebells?

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Romulox28 07/12/20 6:28:13 PM #1:	i managed to somehow snag a 4kg and 8kg one online, i looked up exercises and its all weird shit you'd expect to see some guy do in a soviet russia KGB training camp --- https://imgur.com/LhwwG <cite>Romulox28 posted [p:942025669] in what do no... [t:78842372]...</cite> <quote>i managed to somehow snag a 4kg and 8kg one online, i looked up exercises and its all weird shit you'd expect to see some guy do in a soviet russia KGB training camp </quote> ... Copied to Clipboard!
Jabodie 07/12/20 6:29:30 PM #2:	I like to use them for shoulder and arm exercises. --- <insert sig here> <cite>Jabodie posted [p:942025730] in what do no... [t:78842372]...</cite> <quote>I like to use them for shoulder and arm exercises. </quote> ... Copied to Clipboard!
cuttin_in_farm 07/12/20 6:30:22 PM #3:	I just use them for squats and lunges. --- A show of kindness may not do much help, but a show of cruelty may do much harm. <cite>cuttin_in_farm posted [p:942025761] in what do no... [t:78842372]...</cite> <quote>I just use them for squats and lunges. </quote> ... Copied to Clipboard!
Wii_Shaker 07/12/20 6:30:31 PM #4:	These are some of the most common kettlebell exercises. Beware this site has a ton of ads: https://www.menshealth.com/uk/building-muscle/a758657/the-7-best-kettlebell-exercises-to-build-muscle/ --- "He busted in, blessed be the Lord Who believe any mess they read up on a message board" -MF DOOM <cite>Wii_Shaker posted [p:942025769] in what do no... [t:78842372]...</cite> <quote>These are some of the most common kettlebell exercises. Beware this site has a ton of ads: https://www.menshealth.com/uk/building-muscle/a758657/the-7-best-kettlebell-exercises-to-build-muscle/ </quote> ... Copied to Clipboard!
NightRender 07/12/20 6:31:27 PM #5:	Kettlebell swings are probably the main thing. Sometimes I'll do a squat to overhead press with them. --- Dedicated to D - 4/15/05 <cite>NightRender posted [p:942025807] in what do no... [t:78842372]...</cite> <quote>Kettlebell swings are probably the main thing. Sometimes I'll do a squat to overhead press with them. </quote> ... Copied to Clipboard!
TheBlueMonk_ 07/12/20 6:34:46 PM #6:	heres what i do with mine https://youtu.be/fq1qq9veBrc? what it works. --- Park Minyoung NOONA <3 https://imgur.com/F5yuHSF <cite>TheBlueMonk_ posted [p:942025928] in what do no... [t:78842372]...</cite> <quote>heres what i do with mine https://youtu.be/fq1qq9veBrc? what it works. </quote> ... Copied to Clipboard!
jmikla 07/12/20 6:40:35 PM #7:	Romulox28 posted... normal people Door props --- So say we all <cite>jmikla posted [p:942026129] in what do no... [t:78842372]...</cite> <quote>Romulox28 posted... </cite> <quote>normal people</quote>Door props </quote> ... Copied to Clipboard!
AloneIBreak 07/12/20 7:14:54 PM #8:	Romulox28 posted... i managed to somehow snag a 4kg and 8kg one online, i looked up exercises and its all weird shit you'd expect to see some guy do in a soviet russia KGB training camp The Soviet guy knows his stuff. Simple and Sinister is a good starter program for kettlebells. --- "Brief and powerless is Man's life; on him and all his race the slow, sure doom falls pitiless and dark." <cite>AloneIBreak posted [p:942027434] in what do no... [t:78842372]...</cite> <quote>Romulox28 posted... </cite> <quote>i managed to somehow snag a 4kg and 8kg one online, i looked up exercises and its all weird shit you'd expect to see some guy do in a soviet russia KGB training camp</quote>The Soviet guy knows his stuff. Simple and Sinister is a good starter program for kettlebells. </quote> ... Copied to Clipboard!
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Current Events > what do normal people do with kettlebells? (+) Yeah! (+)

Current Events > what do normal people do with kettlebells?