Current Events > One year. I give myself one year.

(+) Yeah! (+)

One year from now(or within) I will be at 200lbs or lower, and in much, much better health. I currently sit at around 310lbs at 5'8"

I don't care whether that's 200lbs and muscular, or 200lbs with flabby extra skin and nothing else. The goal is simply 200lbs or lower. Somebody save this post and PM me in a year.

https://www.youtube.com/watch?v=xoXYe9e01_Y" data-time="
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Best of luck to ya, man. You can do it.
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Good luck, just 1 pound at a time.
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Same TC. One year from now I will have already needed to pass! LET'S DO IT

you can do it. me and my gf lost a lot of weight in one year. i went from a size 40 jeans to a size 34. xl to l/m.

what's your plan to drop the weight?
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5'8 310? Holy shit. Hell I can help you out with some basic gettin up off the ground workouts. Just let me place some fishing line around your house. So every time you go down you have to work your ass off to get up. THAT should get you started, and get the blood flowin a little. Then we'll knock back a case of beer and hit the gym? Whattaya say?
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Conflict posted...

Good luck

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Conflict posted...

Johnny_Nutcase posted...

Then we'll knock back a case of beer

Why would you tell this to someone who's 300 lbs and trying to lose weight

If you got up after all the fishing line I snared up around you house, I would reward you with a case a beer too. But HEY! Next morning we throw it all up and hit the gym.
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Can I have 40 of those pounds?
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@Conflict
@Doom_Art
@PiOverlord

Thanks y'all!

MelzezDoor posted...

Same TC. One year from now I will have already needed to pass! LET'S DO IT

Fuckin' right, buddy!

TheBlueMonk_ posted...

you can do it. me and my gf lost a lot of weight in one year. i went from a size 40 jeans to a size 34. xl to l/m.

what's your plan to drop the weight?

OMAD, calorie deficit and hitting the gym/being active at least a few times a week. I don't want to get too bogged down with the details.

Johnny_Nutcase posted...

5'8 310? Holy shit. Hell I can help you out with some basic gettin up off the ground workouts. Just let me place some fishing line around your house. So every time you go down you have to work your ass off to get up. THAT should get you started, and get the blood flowin a little. Then we'll knock back a case of beer and hit the gym? Whattaya say?

I gotta stop drinking, bro! Makes me insanely hungry when I get wasted. So I'm cutting way way down on the booze, sorry Johnny! :(

Vol2tex posted...

Can I have 40 of those pounds?

Sure!
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Make smaller goals instead, like in 1 month you'll lose 10 pounds
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Do you have a plan? If you ever thought "eh, Ill make the plan tomorrow" you already lost lol.
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Lost_All_Senses posted...

Do you have a plan? If you ever thought "eh, Ill make the plan tomorrow" you already lost lol.

Damn right.

Just drop and gives us 10 honest push ups to start. You're on the honor system here just 10 push ups right now.
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But really, good luck.
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If you wanna be extra weird about it, you can post your results every day.
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You've got this.
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You can do it TC!
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You should start doing Muay Thai or boxing. Its a good way to burn calories and get in the best possible shape
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At 310 5'8" just dieting is a good start. I'm also extremely overweight and have lost ~75lbs so far with just diet and slightly increasing activity.

Whew, I thought this topic might be dark from the title. I hope the weight loss journey goes well TC
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Running is fun, talk to me if you want advice on proper form, training, stretching, shoes, everything running I'm more than happy to help people out on.
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