Current Events > How many sit ups a day do I need to do to get nice tight abs?

(+) Yeah! (+)

LightHawKnight posted...

DudusCoke posted...

Your last post said you need to starve yourself and have an abnormally low bf% to have abs lol

Because you do. Look it up. Abs are not healthy for you.

You don't need to starve yourself to have a low bf%. Get the fuck out of this topic.
---

Kineth posted...

LightHawKnight posted...

DudusCoke posted...

Your last post said you need to starve yourself and have an abnormally low bf% to have abs lol

Because you do. Look it up. Abs are not healthy for you.

You don't need to starve yourself to have a low bf%. Get the fuck out of this topic.

Do you not understand how your body works? You do have to starve yourself. To have abs it has to be abnormally low, not a healthy state.
---

LightHawKnight posted...

Kineth posted...

LightHawKnight posted...

DudusCoke posted...

Your last post said you need to starve yourself and have an abnormally low bf% to have abs lol

Because you do. Look it up. Abs are not healthy for you.

You don't need to starve yourself to have a low bf%. Get the fuck out of this topic.

Do you not understand how your body works?

I understand how the body works. Don't try and flay me with your ignorance. I had a 6 pack bordering on an 8 pack at one point in my life and have studied biochemistry.

Get. The. Fuck. Out. Of. This. Topic.

Now.

You clearly have no idea what you're talking about and have nothing to offer but terrible advice.
---

You two gotta arm wrestle for topic dominance
---

Kineth posted...

I understand how the body works. Don't try and flay me with your ignorance. I had a 6 pack bordering on an 8 pack at one point in my life and have studied biochemistry.

Get. The. Fuck. Out. Of. This. Topic.

Now.

You clearly have no idea what you're talking about and have nothing to offer but terrible advice.

I wanna rip this post apart but I wont lol.

LightHawKnight posted...

Kineth posted...

LightHawKnight posted...

DudusCoke posted...

Your last post said you need to starve yourself and have an abnormally low bf% to have abs lol

Because you do. Look it up. Abs are not healthy for you.

You don't need to starve yourself to have a low bf%. Get the fuck out of this topic.

Do you not understand how your body works? You do have to starve yourself. To have abs it has to be abnormally low, not a healthy state.

Ill entertain you with a short answer explaining how youre wrong.

You dont have to starve yourself.

Step1) dont be a fat sack of shit
Step2) eat a slight surplus but not enough to get fat
Step3) as your lean mass goes up, your body fat percent goes down, bcuz math.
Step4) abs acquired.

You look like shit. Hope this helps.
---

EdgeMaster posted...

Kineth posted...

I understand how the body works. Don't try and flay me with your ignorance. I had a 6 pack bordering on an 8 pack at one point in my life and have studied biochemistry.

Get. The. Fuck. Out. Of. This. Topic.

Now.

You clearly have no idea what you're talking about and have nothing to offer but terrible advice.

I wanna rip this post apart but I wont lol.

I can understand why since it does look like I'm being a fake internet tough guy, but I assure you it's true.
---

Lol at the people saying you have to starve yourself to have abs. I have like 14-16% bf, lift a shit ton and have a pretty good 4-6 pack.
---