Current Events > Need help managing my stress, anger, frustration, and emotions in general.

(+) Yeah! (+)

It all makes me feel like it should just end.
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Not with my money situation. Someone to talk to would be nice. But i feel so alone. I hate them for that. I hate myself for feeling that way. And i want to sleep forever.
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If you feel you have been let down, then you could read much into why this might be. However, bearing in mind the current backdrop, your imagination could be at a peak and you might be envisaging all kinds of reasons for their actions. Another more focused tie suggests that by talking to them first you'll better understand the situation which could help to reassure you."

Exercise and lots of cardio.
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What about Jesus?
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I've tried talking it out but it's met with more anger so i bottle it in. But they still reach out to me for help and I hate that I will put asidr my feelings to do it. Now i feel like I'm going to destroy things out of pent up rage.

Really wish i could just bust the windows out my car.
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You probably have high blood pressure. Meds for it does block certain extreme behavior.

I can share a little bit about my personal experience, I guess.

I used to have a problem with negative emotions, anger, etc. Probably not quite as extreme as you're describing, but I've had some issues.

Nowadays though, I'm at complete peace, better than I've ever been(and no, my life is not 'good').

I've found that the key to success for me, while it may sound difficult, was just to be a 'good person'. Do wrong to nobody, don't judge anybody, expect nothing, and if somebody does something to you, just walk away and forget about it.

You're the only person you can control, so if you're content with yourself, then nothing else can hurt you.

I have no anger or malice in my life. Just peace. It's all about how you choose to live.
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Well i did punch somethings and now my hand hurts. I also threw water and now the inside of my car is soaked. Feel a bit better but only because I'm distracted by regret.

Idk i just feel like i cannot talk to people about my emotions. Perhaps thats my fault because I hate being judged. But the people who i consider closest with me tend to argue what I'm feeling or even dismiss what I'm saying. That shit makes me even more mad so i bottle it up. Now all the frustration is overflowing and i probably broke my hand and radio.
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Steve Nick posted...

I can share a little bit about my personal experience, I guess.

I used to have a problem with negative emotions, anger, etc. Probably not quite as extreme as you're describing, but I've had some issues.

Nowadays though, I'm at complete peace, better than I've ever been(and no, my life is not 'good').

I've found that the key to success for me, while it may sound difficult, was just to be a 'good person'. Do wrong to nobody, don't judge anybody, expect nothing, and if somebody does something to you, just walk away and forget about it.

You're the only person you can control, so if you're content with yourself, then nothing else can hurt you.

I have no anger or malice in my life. Just peace. It's all about how you choose to live.

in other words you don't have to do anything is an option

I've tried meditating and medicating and physical activity and sleeping and giving it time. Seems different today. I know ending is the worst option but maybe I'll just run away instead. Altho i dont see how that will change anything cuz then I'll truly be alone and lost.

I eish I can focus these feelings. Channel into something productive. I need them out.

Fucking thirsty now too but i just splashed my water bottle everywhere.
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3khc posted...

Well i did punch somethings and now my hand hurts. I also threw water and now the inside of my car is soaked. Feel a bit better but only because I'm distracted by regret.

Idk i just feel like i cannot talk to people about my emotions. Perhaps thats my fault because I hate being judged. But the people who i consider closest with me tend to argue what I'm feeling or even dismiss what I'm saying. That shit makes me even more mad so i bottle it up. Now all the frustration is overflowing and i probably broke my hand and radio.

Mistake #1 - Talking to someone and expecting them to fix how you feel.

That's all up to you.
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Honestly, TC you are probably going to get warned over this topic. gfaqs does not take this kind of talk lightly.

That being said I'd love to give you advice about how I overcame my struggles. Maybe you want to make a new topic though...
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You better take a psychedelic before you do anything rash
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Steve Nick posted...

3khc posted...

Well i did punch somethings and now my hand hurts. I also threw water and now the inside of my car is soaked. Feel a bit better but only because I'm distracted by regret.

Idk i just feel like i cannot talk to people about my emotions. Perhaps thats my fault because I hate being judged. But the people who i consider closest with me tend to argue what I'm feeling or even dismiss what I'm saying. That shit makes me even more mad so i bottle it up. Now all the frustration is overflowing and i probably broke my hand and radio.

Mistake #1 - Talking to someone and expecting them to fix how you feel.

That's all up to you.

That's not what I do at all. One of those people would be my mother. I cannot speak my mind without her blowing up and guilt tripping me that I'm a bad son. I will be seen as disrespectful at the slightest question.

Girlfriend is another. She likes to say what she feels but when I do the same she wants to "avoid confrontation". So I'm stuck not getting to say what i want her to hear.

Then my so called friends. Lately they've been avoiding me. No text back. No answer calls.

Main person to blame is myself tho. I am the one who stopped taking the risk of exposing my feelings.
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Im about to start driving now. Had to drive two hours to drop off my mothers wallet. She forgot it at home and was pissed because I wouldnt bring it to her. So she called her sister to try to get the neices to drop it off to her. Which then got back to me for not being the one to take care of my own mom.

Then when I suggest it makes more sense for her to come back and get it herself for her mistake, she gets even more mad.

So fuck it, I'm a good son and I damn sure wont let my cousins drop it. But the bottle is oveeflowing.
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For you, life is about experiencing something extraordinary. Sorry it doesn't always work that way and yes life could be better but we are under strict materialism.

What you mean experiencing something extraordinary
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