Current Events > Ce, what is a good women's lifting routine for beginners

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Harpie 02/13/18 7:31:07 PM #1:	pls help im so overwhelmed --- hi there :3 <cite>Harpie posted [p:896031256] in Ce, what i... [t:76316243]...</cite> <quote>pls help im so overwhelmed</quote> ... Copied to Clipboard!
Joelypoely 02/13/18 7:39:34 PM #2:	Try a beginner version of PPL maybe. --- https://philoetryblog.wordpress.com/ <cite>Joelypoely posted [p:896031696] in Ce, what i... [t:76316243]...</cite> <quote>Try a beginner version of PPL maybe.</quote> ... Copied to Clipboard!
Butterfiles 02/13/18 7:42:39 PM #3:	load up 315 and get to work on the bench --- http://www.last.fm/user/PigBun 56k warning <cite>Butterfiles posted [p:896031872] in Ce, what i... [t:76316243]...</cite> <quote>load up 315 and get to work on the bench</quote> ... Copied to Clipboard!
LLKoolJosh 02/13/18 7:43:21 PM #4:	deadliftz --- http://llkooljosh.deviantart.com/ <cite>LLKoolJosh posted [p:896031914] in Ce, what i... [t:76316243]...</cite> <quote>deadliftz</quote> ... Copied to Clipboard!
NightMarishPie 02/13/18 7:44:26 PM #5:	Just follow any beginner lifting routine. They're not gender exclusive. Something like a push/pull/legs or upper body/ lower body/ cardio split --- "Who dares, wins" 3DS FC: 1521 3697 7272 <cite>NightMarishPie posted [p:896031979] in Ce, what i... [t:76316243]...</cite> <quote>Just follow any beginner lifting routine. They're not gender exclusive. Something like a push/pull/legs or upper body/ lower body/ cardio split</quote> ... Copied to Clipboard!
Zodd3224 02/13/18 7:44:58 PM #6:	Can't your BF hook you up with a routine? --- Currently playing = Shadows Die Twice beta Fave game of all time = Shadows Die Twice <cite>Zodd3224 posted [p:896032014] in Ce, what i... [t:76316243]...</cite> <quote>Can't your BF hook you up with a routine?</quote> ... Copied to Clipboard!
Pow Pow Punishment 02/13/18 7:45:00 PM #7:	https://sites.google.com/site/strengthfaqs/noobstrong --- Currently playing: Knights of the Old Republic (Android) Training log: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:896032015] in Ce, what i... [t:76316243]...</cite> <quote>https://sites.google.com/site/strengthfaqs/noobstrong</quote> ... Copied to Clipboard!
Harpie 02/13/18 7:48:51 PM #8:	Joelypoely posted... Try a beginner version of PPL maybe. Hmm, this looks interesting. I'll read more about it before I go to the gym today Butterfiles posted... load up 315 and get to work on the bench Hell fuckin yeah NightMarishPie posted... Just follow any beginner lifting routine. They're not gender exclusive. Something like a push/pull/legs or upper body/ lower body/ cardio split What's the latter? Zodd3224 posted... Can't your BF hook you up with a routine? He friendzoned me lmao Pow Pow Punishment posted... https://sites.google.com/site/strengthfaqs/noobstrong Wow this is exactly what I'm looking for, a structured routine to follow. Thank you!! --- hi there :3 <cite>Harpie posted [p:896032239] in Ce, what i... [t:76316243]...</cite> <quote><cite>Joelypoely posted...</cite> <quote>Try a beginner version of PPL maybe.</quote> Hmm, this looks interesting. I'll read more about it before I go to the gym today <cite>Butterfiles posted...</cite> <quote>load up 315 and get to work on the bench</quote> Hell fuckin yeah <cite>NightMarishPie posted...</cite> <quote>Just follow any beginner lifting routine. They're not gender exclusive. Something like a push/pull/legs or upper body/ lower body/ cardio split</quote> What's the latter? <cite>Zodd3224 posted...</cite> <quote>Can't your BF hook you up with a routine?</quote> He friendzoned me lmao <cite>Pow Pow Punishment posted...</cite> <quote>https://sites.google.com/site/strengthfaqs/noobstrong</quote> Wow this is exactly what I'm looking for, a structured routine to follow. Thank you!!</quote> ... Copied to Clipboard!
Squall28 02/13/18 7:55:32 PM #10:	Girls only work legs. Squat Leg press Hamstring machine Adductor machine W/e exercise it is where they do hip thrusts on a barbell --- If you're going through hell, keep going. -Winston Churchill <cite>Squall28 posted [p:896032641] in Ce, what i... [t:76316243]...</cite> <quote>Girls only work legs. Squat Leg press Hamstring machine Adductor machine W/e exercise it is where they do hip thrusts on a barbell</quote> ... Copied to Clipboard!
Hairy-man 02/13/18 7:56:30 PM #11:	What happened to PPP? Powpowpunishment --- Your friendly, neighborhood Hairyman Not changing sig until REmake2 is released! Hah <cite>Hairy-man posted [p:896032681] in Ce, what i... [t:76316243]...</cite> <quote>What happened to PPP? Powpowpunishment</quote> ... Copied to Clipboard!
weapon_d00d816 02/13/18 7:57:41 PM #12:	Squats Focus on your lower body. --- SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SlG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SlG <cite>weapon_d00d816 posted [p:896032750] in Ce, what i... [t:76316243]...</cite> <quote>Squats Focus on your lower body.</quote> ... Copied to Clipboard!
therin_lews_kin 02/13/18 7:57:50 PM #13:	Hairy-man posted... What happened to PPP? Powpowpunishment are you asking because he posted in this topic? or are you asking because you didn't see that he already posted? --- http://i.imgtc.com/j3yEe8G.gif <cite>therin_lews_kin posted [p:896032761] in Ce, what i... [t:76316243]...</cite> <quote><cite>Hairy-man posted...</cite> <quote>What happened to PPP? Powpowpunishment</quote> are you asking because he posted in this topic? or are you asking because you didn't see that he already posted?</quote> ... Copied to Clipboard!
DocileOrangeCup 02/13/18 7:59:14 PM #14:	Lift me --- https://i.imgtc.com/usDFlRA.jpg https://i.imgtc.com/GSrk8Nh.jpg https://i.imgur.com/TAaXq7d.jpg https://i.imgtc.com/BnnNepT.jpg https://i.imgur.com/ggQozRe.png <cite>DocileOrangeCup posted [p:896032832] in Ce, what i... [t:76316243]...</cite> <quote>Lift me</quote> ... Copied to Clipboard!
Pow Pow Punishment 02/13/18 8:21:57 PM #15:	Hairy-man posted... What happened to PPP? Powpowpunishment I still post consistently but it's not in a ton of topics at once so people I know tend to not see me. --- Currently playing: Knights of the Old Republic (Android) Training log: http://Machinhate.blogspot.com <cite>Pow Pow Punishment posted [p:896034123] in Ce, what i... [t:76316243]...</cite> <quote><cite>Hairy-man posted...</cite> <quote>What happened to PPP? Powpowpunishment</quote> I still post consistently but it's not in a ton of topics at once so people I know tend to not see me.</quote> ... Copied to Clipboard!
Darkman124 02/13/18 8:23:22 PM #16:	Harpie posted... Wow this is exactly what I'm looking for, a structured routine to follow. Thank you!! PPP's endorsement is worth 10x mine (granted, he wrote it) but five years in as a lifter and i still use that guide it will scale up about as far as 99% of people will ever go --- And when the hourglass has run out, eternity asks you about only one thing: whether you have lived in despair or not. <cite>Darkman124 posted [p:896034188] in Ce, what i... [t:76316243]...</cite> <quote><cite>Harpie posted...</cite> <quote>Wow this is exactly what I'm looking for, a structured routine to follow. Thank you!! </quote> PPP's endorsement is worth 10x mine (granted, he wrote it) but five years in as a lifter and i still use that guide it will scale up about as far as 99% of people will ever go</quote> ... Copied to Clipboard!
MoistenedYouth 02/13/18 8:29:46 PM #17:	please don't turn into bbw :( --- a fan of scotty fan who fancy scotty fanfic <cite>MoistenedYouth posted [p:896034556] in Ce, what i... [t:76316243]...</cite> <quote>please don't turn into bbw :(</quote> ... Copied to Clipboard!
MoistenedYouth 02/13/18 8:31:24 PM #18:	DocileOrangeCup posted... Lift me i will take note of that --- a fan of scotty fan who fancy scotty fanfic <cite>MoistenedYouth posted [p:896034654] in Ce, what i... [t:76316243]...</cite> <quote><cite>DocileOrangeCup posted...</cite> <quote>Lift me</quote> i will take note of that</quote> ... Copied to Clipboard!
Harpie 02/13/18 8:36:00 PM #19:	MoistenedYouth posted... please don't turn into bbw :( I want to have this body --- hi there :3 <cite>Harpie posted [p:896034922] in Ce, what i... [t:76316243]...</cite> <quote><cite>MoistenedYouth posted...</cite> <quote>please don't turn into bbw :(</quote> I want to have this body </quote> ... Copied to Clipboard!
weapon_d00d816 02/13/18 8:36:26 PM #20:	Harpie posted... MoistenedYouth posted... please don't turn into bbw :( I want to have this body Why, that looks like shit --- SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SlG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SIG SlG <cite>weapon_d00d816 posted [p:896034950] in Ce, what i... [t:76316243]...</cite> <quote><cite>Harpie posted...</cite> <quote><cite>MoistenedYouth posted...</cite> <quote>please don't turn into bbw :(</quote> I want to have this body </quote> Why, that looks like shit</quote> ... Copied to Clipboard!
Zodd3224 02/13/18 8:36:57 PM #21:	Harpie posted... MoistenedYouth posted... please don't turn into bbw :( I want to have this body Gross. Sorry, but they are entirely too skinny. No THICC whatsoever... dont do that plz. --- Currently playing = Shadows Die Twice beta Fave game of all time = Shadows Die Twice <cite>Zodd3224 posted [p:896034983] in Ce, what i... [t:76316243]...</cite> <quote><cite>Harpie posted...</cite> <quote><cite>MoistenedYouth posted...</cite> <quote>please don't turn into bbw :(</quote> I want to have this body </quote> Gross. Sorry, but they are entirely too skinny. No THICC whatsoever... dont do that plz.</quote> ... Copied to Clipboard!
Harpie 02/13/18 8:37:15 PM #22:	Darkman124 posted... Harpie posted... Wow this is exactly what I'm looking for, a structured routine to follow. Thank you!! PPP's endorsement is worth 10x mine (granted, he wrote it) but five years in as a lifter and i still use that guide it will scale up about as far as 99% of people will ever go So do you up the squats and such by 5lb every day? That seems like a lot Or is one session the week of the three days --- hi there :3 <cite>Harpie posted [p:896034998] in Ce, what i... [t:76316243]...</cite> <quote><cite>Darkman124 posted...</cite> <quote><cite>Harpie posted...</cite> <quote>Wow this is exactly what I'm looking for, a structured routine to follow. Thank you!! </quote> PPP's endorsement is worth 10x mine (granted, he wrote it) but five years in as a lifter and i still use that guide it will scale up about as far as 99% of people will ever go</quote> So do you up the squats and such by 5lb every day? That seems like a lot Or is one session the week of the three days</quote> ... Copied to Clipboard!
DocileOrangeCup 02/13/18 8:37:20 PM #23:	MoistenedYouth posted... DocileOrangeCup posted... Lift me i will take note of that :D weapon_d00d816 posted... Why, that looks like shit I agree it's too skinny --- https://i.imgtc.com/usDFlRA.jpg https://i.imgtc.com/GSrk8Nh.jpg https://i.imgur.com/TAaXq7d.jpg https://i.imgtc.com/BnnNepT.jpg https://i.imgur.com/ggQozRe.png <cite>DocileOrangeCup posted [p:896035005] in Ce, what i... [t:76316243]...</cite> <quote><cite>MoistenedYouth posted...</cite> <quote><cite>DocileOrangeCup posted...</cite> <quote>Lift me</quote> i will take note of that</quote> :D <cite>weapon_d00d816 posted...</cite> <quote>Why, that looks like shit </quote> I agree it's too skinny</quote> ... Copied to Clipboard!
Harpie 02/13/18 8:38:22 PM #24:	>.> Okay then, give me ideas on a good body iyo :p --- hi there :3 <cite>Harpie posted [p:896035080] in Ce, what i... [t:76316243]...</cite> <quote>>.> Okay then, give me ideas on a good body iyo :p</quote> ... Copied to Clipboard!
DocileOrangeCup 02/13/18 8:38:51 PM #25:	Harpie posted... >.> Okay then, give me ideas on a good body iyo :p You currently --- https://i.imgtc.com/usDFlRA.jpg https://i.imgtc.com/GSrk8Nh.jpg https://i.imgur.com/TAaXq7d.jpg https://i.imgtc.com/BnnNepT.jpg https://i.imgur.com/ggQozRe.png <cite>DocileOrangeCup posted [p:896035111] in Ce, what i... [t:76316243]...</cite> <quote><cite>Harpie posted...</cite> <quote>>.> Okay then, give me ideas on a good body iyo :p</quote> You currently</quote> ... Copied to Clipboard!
Darkman124 02/13/18 8:39:08 PM #26:	fwiw harpie most of those are low bodyfat fitness models lifting hard per ppp's guide will lead more to the pic on the right https://www.nerdfitness.com/wp-content/uploads/2013/09/progress.jpg when that photo was taken that girl was deadlifting ~385 --- And when the hourglass has run out, eternity asks you about only one thing: whether you have lived in despair or not. <cite>Darkman124 posted [p:896035127] in Ce, what i... [t:76316243]...</cite> <quote>fwiw harpie most of those are low bodyfat fitness models lifting hard per ppp's guide will lead more to the pic on the right https://www.nerdfitness.com/wp-content/uploads/2013/09/progress.jpg when that photo was taken that girl was deadlifting ~385</quote> ... Copied to Clipboard!
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Darkman124 02/13/18 8:40:00 PM #28:	Harpie posted... Darkman124 posted... Harpie posted... Wow this is exactly what I'm looking for, a structured routine to follow. Thank you!! PPP's endorsement is worth 10x mine (granted, he wrote it) but five years in as a lifter and i still use that guide it will scale up about as far as 99% of people will ever go So do you up the squats and such by 5lb every day? That seems like a lot Or is one session the week of the three days you don't lift every single day you generally lift 3-4x/week and each time you do up the squat weight, yes. --- And when the hourglass has run out, eternity asks you about only one thing: whether you have lived in despair or not. <cite>Darkman124 posted [p:896035181] in Ce, what i... [t:76316243]...</cite> <quote><cite>Harpie posted...</cite> <quote><cite>Darkman124 posted...</cite> <quote><cite>Harpie posted...</cite> <quote>Wow this is exactly what I'm looking for, a structured routine to follow. Thank you!! </quote> PPP's endorsement is worth 10x mine (granted, he wrote it) but five years in as a lifter and i still use that guide it will scale up about as far as 99% of people will ever go</quote> So do you up the squats and such by 5lb every day? That seems like a lot Or is one session the week of the three days</quote> you don't lift every single day you generally lift 3-4x/week and each time you do up the squat weight, yes.</quote> ... Copied to Clipboard!
Sayoria 02/13/18 8:42:15 PM #29:	The Tone It Up girls have some great starter routines. Kat and Karena are fun too. --- Japanese Crack: http://www.dailymotion.com/video/x5pzggr <cite>Sayoria posted [p:896035289] in Ce, what i... [t:76316243]...</cite> <quote>The Tone It Up girls have some great starter routines. Kat and Karena are fun too.</quote> ... Copied to Clipboard!
Harpie 02/13/18 8:42:40 PM #30:	DocileOrangeCup posted... Harpie posted... >.> Okay then, give me ideas on a good body iyo :p You currently lolol you thought this is me currently im disgusting ): --- hi there :3 <cite>Harpie posted [p:896035317] in Ce, what i... [t:76316243]...</cite> <quote><cite>DocileOrangeCup posted...</cite> <quote><cite>Harpie posted...</cite> <quote>>.> Okay then, give me ideas on a good body iyo :p</quote> You currently</quote> lolol you thought this is me currently im disgusting ):</quote> ... Copied to Clipboard!
MoistenedYouth 02/13/18 8:42:56 PM #31:	Harpie posted... MoistenedYouth posted... please don't turn into bbw :( I want to have this body this looks nice tbh but i'm still sad about ur boobs reductions it's haunts me at night thinking about this --- a fan of scotty fan who fancy scotty fanfic <cite>MoistenedYouth posted [p:896035335] in Ce, what i... [t:76316243]...</cite> <quote><cite>Harpie posted...</cite> <quote><cite>MoistenedYouth posted...</cite> <quote>please don't turn into bbw :(</quote> I want to have this body </quote> this looks nice tbh but i'm still sad about ur boobs reductions it's haunts me at night thinking about this</quote> ... Copied to Clipboard!
DocileOrangeCup 02/13/18 8:43:16 PM #32:	Harpie posted... DocileOrangeCup posted... Harpie posted... >.> Okay then, give me ideas on a good body iyo :p You currently lolol you thought this is me currently im disgusting ): My point still stands If anything my point is harder now --- https://i.imgtc.com/usDFlRA.jpg https://i.imgtc.com/GSrk8Nh.jpg https://i.imgur.com/TAaXq7d.jpg https://i.imgtc.com/BnnNepT.jpg https://i.imgur.com/ggQozRe.png <cite>DocileOrangeCup posted [p:896035352] in Ce, what i... [t:76316243]...</cite> <quote><cite>Harpie posted...</cite> <quote><cite>DocileOrangeCup posted...</cite> <quote><cite>Harpie posted...</cite> <quote>>.> Okay then, give me ideas on a good body iyo :p</quote> You currently</quote> lolol you thought this is me currently im disgusting ):</quote> My point still stands If anything my point is harder now</quote> ... Copied to Clipboard!
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Zodd3224 02/13/18 8:45:28 PM #34:	Harpie posted... DocileOrangeCup posted... Harpie posted... >.> Okay then, give me ideas on a good body iyo :p You currently lolol you thought this is me currently im disgusting ): That's actually not bad. Much better than those living skeletons you posted earlier. --- Currently playing = Shadows Die Twice beta Fave game of all time = Shadows Die Twice <cite>Zodd3224 posted [p:896035484] in Ce, what i... [t:76316243]...</cite> <quote><cite>Harpie posted...</cite> <quote><cite>DocileOrangeCup posted...</cite> <quote><cite>Harpie posted...</cite> <quote>>.> Okay then, give me ideas on a good body iyo :p</quote> You currently</quote> lolol you thought this is me currently im disgusting ):</quote> That's actually not bad. Much better than those living skeletons you posted earlier.</quote> ... Copied to Clipboard!
Harpie 02/13/18 8:46:14 PM #35:	Darkman124 posted... fwiw harpie most of those are low bodyfat fitness models lifting hard per ppp's guide will lead more to the pic on the right https://www.nerdfitness.com/wp-content/uploads/2013/09/progress.jpg when that photo was taken that girl was deadlifting ~385 My initial goal is to lose weight, then after I've done that I want to tone up I'm okay with the body on the right, but it's a little too much than I'd like JustMyOpinion posted... Just do cardio. I'm not sure any of those people you posted lift. They don't seem all that toned. Just low bodyfat. What kind of cardio do you reccomend? Right now I'm just doing treadmill Darkman124 posted... Harpie posted... Darkman124 posted... Harpie posted... Wow this is exactly what I'm looking for, a structured routine to follow. Thank you!! PPP's endorsement is worth 10x mine (granted, he wrote it) but five years in as a lifter and i still use that guide it will scale up about as far as 99% of people will ever go So do you up the squats and such by 5lb every day? That seems like a lot Or is one session the week of the three days you don't lift every single day you generally lift 3-4x/week and each time you do up the squat weight, yes. ohh okay okay, I get it now Sayoria posted... The Tone It Up girls have some great starter routines. Kat and Karena are fun too. Ooooh I love their bodies! That's what I want to resemble one day :3 Thanks Say! --- hi there :3 <cite>Harpie posted [p:896035524] in Ce, what i... [t:76316243]...</cite> <quote><cite>Darkman124 posted...</cite> <quote>fwiw harpie most of those are low bodyfat fitness models lifting hard per ppp's guide will lead more to the pic on the right https://www.nerdfitness.com/wp-content/uploads/2013/09/progress.jpg when that photo was taken that girl was deadlifting ~385</quote> My initial goal is to lose weight, then after I've done that I want to tone up I'm okay with the body on the right, but it's a little too much than I'd like <cite>JustMyOpinion posted...</cite> <quote>Just do cardio. I'm not sure any of those people you posted lift. They don't seem all that toned. Just low bodyfat.</quote> What kind of cardio do you reccomend? Right now I'm just doing treadmill <cite>Darkman124 posted...</cite> <quote><cite>Harpie posted...</cite> <quote><cite>Darkman124 posted...</cite> <quote><cite>Harpie posted...</cite> <quote>Wow this is exactly what I'm looking for, a structured routine to follow. Thank you!! </quote> PPP's endorsement is worth 10x mine (granted, he wrote it) but five years in as a lifter and i still use that guide it will scale up about as far as 99% of people will ever go</quote> So do you up the squats and such by 5lb every day? That seems like a lot Or is one session the week of the three days</quote> you don't lift every single day you generally lift 3-4x/week and each time you do up the squat weight, yes.</quote> ohh okay okay, I get it now <cite>Sayoria posted...</cite> <quote>The Tone It Up girls have some great starter routines. Kat and Karena are fun too.</quote> Ooooh I love their bodies! That's what I want to resemble one day :3 Thanks Say!</quote> ... Copied to Clipboard!
Sayoria 02/13/18 8:47:19 PM #36:	Welcome Harpie! If we were local, I'd say let's attack it together. For now, good luck! --- Japanese Crack: http://www.dailymotion.com/video/x5pzggr <cite>Sayoria posted [p:896035586] in Ce, what i... [t:76316243]...</cite> <quote>Welcome Harpie! If we were local, I'd say let's attack it together. For now, good luck!</quote> ... Copied to Clipboard!
Darkman124 02/13/18 8:48:41 PM #37:	Harpie posted... My initial goal is to lose weight, then after I've done that I want to tone up I'm okay with the body on the right, but it's a little too much than I'd like youll do both at once when you start lifting. early on you will be ganing muscle while also dropping body fat because the initial growth is easy for your body to support, even when eating at a deficit maintaining the body i posted requires exceptional levels of discipline that almost no people have (fun fact: i am a 6'4" man, gain muscle very easily, and barely dl more than that girl--so don't think it's where you'll be, you'd have to specifically go after that to wind up there) --- And when the hourglass has run out, eternity asks you about only one thing: whether you have lived in despair or not. <cite>Darkman124 posted [p:896035674] in Ce, what i... [t:76316243]...</cite> <quote><cite>Harpie posted...</cite> <quote>My initial goal is to lose weight, then after I've done that I want to tone up I'm okay with the body on the right, but it's a little too much than I'd like </quote> youll do both at once when you start lifting. early on you will be ganing muscle while also dropping body fat because the initial growth is easy for your body to support, even when eating at a deficit maintaining the body i posted requires exceptional levels of discipline that almost no people have (fun fact: i am a 6'4" man, gain muscle very easily, and barely dl more than that girl--so don't think it's where you'll be, you'd have to specifically go after that to wind up there)</quote> ... Copied to Clipboard!
MoistenedYouth 02/13/18 8:52:40 PM #38:	https://myanimelist.net/manga/100539/Dumbbell_Nan_Kilo_Moteru mmm --- a fan of scotty fan who fancy scotty fanfic <cite>MoistenedYouth posted [p:896035916] in Ce, what i... [t:76316243]...</cite> <quote>https://myanimelist.net/manga/100539/Dumbbell_Nan_Kilo_Moteru mmm</quote> ... Copied to Clipboard!
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Current Events > Ce, what is a good women's lifting routine for beginners (+) Yeah! (+)

Current Events > Ce, what is a good women's lifting routine for beginners