LogFAQs > #986046656

VintageGin posted...

Damn, 36 hours is rough.

I don't know if I can offer and real suggestions that haven't been said. I use melatonin occasionally, and that's been helpful (though I've been explicitly careful not to use it too frequently).

Do you have any sort of exercise routine during the week? Running has helped me a lot with sleeping (and also helps mitigate back pain too).

The worst part is, I'm functional 36 hours in. I'm just... used to it. Obviously not driving or anything.

No, I don't exercise much, I have a messed up shoulder that triggers on damn near anything that involves my arms -- including running, it turns out. Once I'm making enough money at this job I'm going to get physical therapy on it. For now, I walk my dog, and thankfully she likes to go fast.