LogFAQs > #979917810

Basically all the food you're eating is processed in some way unless you're buying it straight from a farm or a farmers market that sources only local farms.

It's less important to be concerned about whether something is processed or not and more important to be concerned about what kind of processing has been done.

And even that can change depending on personal situation. Someone with diabetes might want to eat some beef jerky (with no sugars added). Someone with high blood pressure problems might not be able to eat that because too much sodium.

The only nutrition advice you really need is go to the doctor for a physical and get blood/urine tests done and fix any problems identified in your diet.