LogFAQs > #979887445

What is your target weight for the bulk soro?

I miss weighted pull-ups :( I hope this injury and rehab time wont harm them too much

my pull-ups today (and for a little longer) were all assisted

-65x8, -80x15, -95x20

and I will say, I feel my lats on these like no other exercise. As bad of a rap as it gets, it might have a place in my routine in some sort of supplemental way going forward cause you can really hit the lats hard with perfect form on them