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| Topic | Fitness/Exercise/Health topic 2 |
| Sorozone 04/12/24 4:41:19 PM #121: | iiaattgg posted...
lets see that 240 today Failed 3/4th of the way up. I think I mentioned it before but my right side is slightly weaker than my left, and my right side just couldn't get it up and started slanting. Hit 235 tho. Other notables 115x3 on weighted dips. Seanchan posted... What's your guys max reps for a body weight bench? I'm 150lbs, and I did 17 @ 142.5, so I'm extrapolating to something like 15 reps. So I attempted this at the end of my workout today, which is chest heavy. I hit 165 x 23. Sounds about right considering before this I did weighted elevated pushups(to get a deeper stretch in the chest) and that goes 18 reps(45 pounds) 17 reps(25 pounds) 26 reps body weight. Then I hit 245x1 and 250x1 on bench press, then I rested for about 6 minutes to tit and got 165x23. Obviously could have gotten more if I was more fresh, but my bench is my best lift considering my bodyweight. As in I'm much closer to hitting 2x my own body weight in bench compared to 3x in squat, which is the metrics I go by for insane strength metrics. --- https://m.twitch.tv/sorozone/profile ... Copied to Clipboard! |
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