LogFAQs > #979872043

I always have to do conversions in this topic because I almost never think about the total number I'm lifting but rather how much weight I'm putting on each side of the bar.

My heaviest set of Zercher squats today was 6 reps @ 70, or 185 in total. Not a bad number as I'm slowly building it up. The concerning thing for me was that the discomfort I'd been feeling in my right hip/glute was back. Not as bad as it was during back squats but certainly there.

Also been having some right forearm tightness recently... Doesn't feel super great on pulldowns or pullups, I'll tell you that!

What's your guys max reps for a body weight bench? I'm 150lbs, and I did 17 @ 142.5, so I'm extrapolating to something like 15 reps.