LogFAQs > #979860523

LurkerFAQs, Active Database ( 12.01.2023-present ), DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	Which muscle group do you feel is your strongest?
iiaattgg 04/11/24 6:19:50 PM #24:	azuarc posted... Okay, found time for the gym today. I'm pretty sure I misremembered slightly, and it's more like 400 on the leg press, because I did four plates today and that was tough. I could have maybe added a little more if I was really trying to a one-rep max, but I also know that wasn't what I was doing for the times I'm thinking back to. So 4:1. Incidentally my bench today was 125, and I just barely got out rep #3. four plates on each side or four plates total? Cause the tool with no weight added is usually a little over 100lbs 125 for 3 on the bench means you can likely get a rep with a plate on each side. Thats good foundational strength to build upon! ;) give yourself some credit --- "The only 'ist' I am, is atheist" - Neil DeGrasse Tyson <cite>iiaattgg posted [p:979860523] in Which musc... [t:80744114]...</cite> <quote>azuarc posted... </cite><quote>Okay, found time for the gym today. I'm pretty sure I misremembered slightly, and it's more like 400 on the leg press, because I did four plates today and that was tough. I could have maybe added a little more if I was really trying to a one-rep max, but I also know that wasn't what I was doing for the times I'm thinking back to.So 4:1. Incidentally my bench today was 125, and I just barely got out rep #3.</quote>four plates on each side or four plates total? Cause the tool with no weight added is usually a little over 100lbs125 for 3 on the bench means you can likely get a rep with a plate on each side. Thats good foundational strength to build upon! ;) give yourself some credit --- "The only 'ist' I am, is atheist" - Neil DeGrasse Tyson</quote> ... Copied to Clipboard!
Topic List	Page List: 1