| Topic List | Page List: 1 |
|---|---|
| Topic | Do pushups and planks do anything? |
| AsucaHayashi 04/08/24 10:24:14 AM #18: | Planks are boring since youre literally just waiting for stuff to happen and i still doubt its effectiveness as a hypertrophy builder compared to regular sets and reps.
push ups are a waste of time if youre already doing incline presses. theyre great for beginners but beyond a certain point you cant overload them effectively without jumping through major hoops. --- http://abload.de/img/pcgamingxtuvt.jpg http://i.imgur.com/9Yv0R2Z.jpg ... Copied to Clipboard! |
| Topic List | Page List: 1 |