LogFAQs > #979631928

I used to do squats and dead's on the same day. It's really only a 'bad idea' because of fatigue reasons. Otherwise it's mostly hitting completely different muscle groups. It's really only the glutes you are hitting significantly on both. Unless you are super deep on deadlifts for some reason, at that point it would hit the quads.

And normally I wouldn't do deadlifts and pullups on the same day, but I'm specifically targeting my back more during this routine. So a lot of extra back work.