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| Topic | Would I die if all I drank was water and chocolate milk? |
| Robot2600 03/20/24 4:48:35 PM #32: | main concerns for nutrition:
need: -salt -sugar -vitamin c -vitamin d -b12 -iron -fiber -copper -proteins -phosphorus -magnesium -zinc -iodine -potassium -fat -riboflavin and im probably missing a few but these are most of it. surprisingly, if you could only eat 1 type of food, the potato is the healthiest because it has tons of vitamin c as well as starches and other stuff. there are cases of people eating basically only french fries and they don't have problems (except brain problems). potatoes and lentils would probably take care of most things, but eating a variety of vegetables is gonna be better I think. --- --- ... Copied to Clipboard! |
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