LogFAQs > #979367193

I go for walks often and work outside every Saturday. I'll also lift weights on occassion during the winter when I can't go out as much - but I do less weight, more reps. I think it's better to gain muscle from labor rather than by working out because your gains will be more practical and it's mentally easier to focus on a task while exercising instead of exercising just for the sake of exercising. Unless you want muscles that justlook good or you need specialized equipment, a gym membership is useless.