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TopicFitness/Exercise/Health topic
Sorozone
03/09/24 12:26:22 PM
#490:


Also here is my new workout plan:

Leg Day 1:
Low Bar Squat:
Lat Pull Down:
Hip Thrusts:
Lunges:
Ab Crunches(Cables):
Hamstring Leans:
Leg Press(glutes):
5 x 5 x 5 Hammer, Turn, Regular Curls:
Deadlift:

Chest Day 1:
Bench Press:
Incline Bench Press:
Triceps Rope Pulldown:
Cable Flys:
Farmer Walks:
Inside Bar Press:
Dead Hangs:

Back day 1:
Deadlifts:
Pullups:
Seated Bicep Curls:
Calf Raises:
Hip Abductors:
Shoulder Shrugs:
Lat Pulldowns:

Arms/Shoulders Day 1:
Rotator Cuffs:
Dumbell Lateral Raises:
Preacher Curls:
Overhead EZ bar:
Wrist curls:
OHP:
Rear Delts:
Rope Pulldown:
Cable curls:
Cable Lateral Raises:

Leg Day 2:
High Bar Squat:
Lat Pulldowns:
Cable Squats:
Hip Abductors:
Dead Hangs:
Goblet Squats:
Leg Press(Quads)

Chest Day 2:
Incline Bench Press:
Farmer Walks:
Dips:
Lateral Cables:
Dumbell Incline Press:
Pushups(Finisher)
5 x 5 x 5 Hammer, Turn, Regular

Back day 2:
Pullups:
Hamstring Leans:
Shoulder Shrugs:
Underhand Pullups:
Hip Thrusts:
Dead Hangs:
Deadlifts:

Arm Day 2:
Rope Pull down:
Cable Curls:
Lateral Cables:
Plate Raises:
Preacher Curls:
OHP:
Seated Bicep Curl:
Rotator Cuffs:

The only adjustment I might make is to put in more work on my abs, but I'll see how the first few weeks goes. Goblet squats with dumbells, on a raised heels puts a lot of work on my abs too.

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