Topic List | Page List: 1 |
---|---|
Topic | Fitness/Exercise/Health topic |
Sorozone 03/09/24 12:26:22 PM #490: | Also here is my new workout plan:
Leg Day 1: Low Bar Squat: Lat Pull Down: Hip Thrusts: Lunges: Ab Crunches(Cables): Hamstring Leans: Leg Press(glutes): 5 x 5 x 5 Hammer, Turn, Regular Curls: Deadlift: Chest Day 1: Bench Press: Incline Bench Press: Triceps Rope Pulldown: Cable Flys: Farmer Walks: Inside Bar Press: Dead Hangs: Back day 1: Deadlifts: Pullups: Seated Bicep Curls: Calf Raises: Hip Abductors: Shoulder Shrugs: Lat Pulldowns: Arms/Shoulders Day 1: Rotator Cuffs: Dumbell Lateral Raises: Preacher Curls: Overhead EZ bar: Wrist curls: OHP: Rear Delts: Rope Pulldown: Cable curls: Cable Lateral Raises: Leg Day 2: High Bar Squat: Lat Pulldowns: Cable Squats: Hip Abductors: Dead Hangs: Goblet Squats: Leg Press(Quads) Chest Day 2: Incline Bench Press: Farmer Walks: Dips: Lateral Cables: Dumbell Incline Press: Pushups(Finisher) 5 x 5 x 5 Hammer, Turn, Regular Back day 2: Pullups: Hamstring Leans: Shoulder Shrugs: Underhand Pullups: Hip Thrusts: Dead Hangs: Deadlifts: Arm Day 2: Rope Pull down: Cable Curls: Lateral Cables: Plate Raises: Preacher Curls: OHP: Seated Bicep Curl: Rotator Cuffs: The only adjustment I might make is to put in more work on my abs, but I'll see how the first few weeks goes. Goblet squats with dumbells, on a raised heels puts a lot of work on my abs too. --- https://m.twitch.tv/sorozone/profile ... Copied to Clipboard! |
Topic List | Page List: 1 |