LogFAQs > #979273562

cjsdowg posted...

Rest is as important as being in the gym. Remember that, your body needs to rest to build . As for your knees, you can try knee sleeves. I have some from Amazon for like 7 or 9 dollars something like that. And they work really well. They can go up to the 50s and more. But my little cheap ones have helped my knees on leg day.

yeah i didn't really feel like i needed to rest because i feel fine each day. my left knee is just bad and i need to strengthen it. I was gonna get up and get dressed to do classes today but my knee felt funny so i'm not gonna chance it ill just stay in this weekend.

on that note, i think my weight is stuck again lol scales are giving funny readings, i know they're inaccurate but in some cases it says i've gained weight. I won't live and die by the scale though i'll just continue working out and eating a lot less and eventually my body will have to give up and drop the weight