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Topic | Weight Loss Social: 4 Powered up edition. (Newcomers welcomed ) |
cjsdowg 03/08/24 9:23:28 PM #327: | Rest is as important as being in the gym. Remember that, your body needs to rest to build . As for your knees, you can try knee sleeves. I have some from Amazon for like 7 or 9 dollars something like that. And they work really well. They can go up to the 50s and more. But my little cheap ones have helped my knees on leg day.
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