LogFAQs > #979254768

as to the dieting, in my case i still eat mostly the same foods i did pre-diet, but i'm a lot more careful of how much i'm eating. I set myftinesspal to about 10 pounds below my current weight, with aggressive 2 pounds per week loss, and i try to still be in a deficit below that number it gives me per day. It's not too hard given my size i can still comfortably eat 1500+ calories a day of pure food and i'm not even that hungry if i eat high in protein food. Yesterday i basically survived all day off a half rack of ribs and a few fries i had at 5am. wasn't even really hungry when i got home at 8pm but i ate because i was in a 1300+ calorie deficit below my daily goal for the day and i already did over an hour of exercise