| Topic List | Page List: 1 |
|---|---|
| Topic | Can anyone help me build a good leg day work out ? |
| AngelsNAirwav3s 03/07/24 12:23:06 AM #12: | Here is my typical leg day:
-Bulgarian split squats: 12 x 4 sets per leg -Glute machine raise? The machine where you kick back and work the glutes: 12 x 4 sets per leg -Leg Press: 15 x 3 sets Superset that with -Jump squats: bodyweight, 20 reps x 3 sets -Seated leg curl : FST-7 -Leg extension: FST-7 FST is basically 7 sets, 10 reps, 15 second rest between sets. Light weight, so its all about high reps and getting the burn. I dont do squats or dead lifts, honestly not worth the risk of injury in my opinion, and not really necessary. Calves I usually just throw in calf raises on a couple random days each week --- Hello world! ... Copied to Clipboard! |
| Topic List | Page List: 1 |