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| Topic | Can anyone help me build a good leg day work out ? |
| Sorozone 03/06/24 11:24:23 PM #3: | Like a typical leg day for me would look like this;
Squat(low bar) 8 x 5 x 3 x 1 Lunges 12 x 8 x 6 Belt Squat 8 x 5 x 3 Leg Press 12 x 8 x 5 x 3 Calf raises 12 x 10 x 8 Leg extensions- No set rep range, but I start heavy and once it gets hard, I start lowering the weight and keep doing this until my quads are completely fatigued to finish the day out. --- https://m.twitch.tv/sorozone/profile ... Copied to Clipboard! |
| Topic List | Page List: 1 |