LogFAQs > #979219111

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Topic	Weight Loss Social: 4 Powered up edition. (Newcomers welcomed )
AngelsNAirwav3s 03/06/24 12:32:26 PM #294:	bsp77 posted... Able to do 11 chest press reps at 130 pounds now. And bumped my biceps curl to 125 pounds, but could only do 8 Progress! Are you doing chest press/curls with just dumbbells? Those are really solid numbers! bsp77 posted... Highly recommended. I ignored weights for decades. As your body transforms, it gets easier to stay fit. Agreed, losing weight is important, but so is building muscle. Most research is now pointing to muscle mass being one of the strongest predictors of longevity. --- Hello world! <cite>AngelsNAirwav3s posted [p:979219111] in Weight Los... [t:80687095]...</cite> <quote>bsp77 posted... </cite><quote>Able to do 11 chest press reps at 130 pounds now. And bumped my biceps curl to 125 pounds, but could only do 8Progress!</quote>Are you doing chest press/curls with just dumbbells? Those are really solid numbers!bsp77 posted... </cite><quote>Highly recommended. I ignored weights for decades. As your body transforms, it gets easier to stay fit.</quote>Agreed, losing weight is important, but so is building muscle. Most research is now pointing to muscle mass being one of the strongest predictors of longevity. --- Hello world!</quote> ... Copied to Clipboard!
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