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| Topic | Fitness/Exercise/Health topic |
| Seanchan 03/02/24 12:34:15 PM #476: | Had a shit ass squat/leg day at the gym today.
Want to know when the day's gonna be shit? When your lower back is sore. When you're feeling it not in the muscles but the joints. Tried to work through it but my right hip/glute was NOT having it at any sort of heavier weight. It was one of those days that makes you really evaluate what you're doing. I think I need to quit squats for a while because this hip/glute issue is driving me crazy. Maybe I'll be okay doing some leg press instead. The supplemental stuff (leg curl, leg extensions, lunges, etc.) seemed okay at least. But I simply cannot just continue what I'm doing; it is not working. --- "That was unnecessarily dramatic". - NY Mets motto (courtesy of InnerTubeHero) Congratulations to azuarc, the guru of gurus and winner of GotD 2020! ... Copied to Clipboard! |
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