LogFAQs > #979060201

supermichael11 posted...

Normally I do 1 hour cardio everyday in the gym, I use the elliptical machine for cardio.
True not exercising does cause problem to the body, especially when one is really stressed out.

Umbreon posted...

Can vouch that I feel better after some exercise.

And the best part: its free.

Even doing something like going outside and walking for 15-30 minutes a day can do wonders for both physical and mental health.

Or even walking indoors can be great if weather outside is not great.