LogFAQs > #979059986

I'm not trying to belittle, but a lot of you are chronically online, sitting, destroying your posture, and feeling moody and awful.

Exercise doesn't have to be crazy, complicated, and involve a gym.

We live in a time where exercise has been democratized. You don't even need to leave your house. You can easily use Youtube to find great cardio exercises, body weight exercises, and more.

You'll feel energized, accomplished, and feel better. Probably will sleep better too.

I say this after feeling like complete shit for the past couple days (relationship stuff, career change, etc.). I neglected exercise those past couple days and felt horrible.

Worked out earlier today and feel clear-headed now.