LogFAQs > #979040501

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Topic	Weight Loss Social: 4 Powered up edition. (Newcomers welcomed )
AngelsNAirwav3s 02/25/24 6:30:15 PM #207:	Akagami_Shanks posted... is it true that weight loss is also more about what you eat than simply calorie counting? Its actually the opposite, losing weight can simply be broken down by calories in/calories out. You can eat whatever you want, as long as you expend more calories you will lose weight. I think anyone who is trying to lose weight benefits massively from calorie counting, especially at the beginning, its super easy w/ all the apps that are available, and it is pretty mind blowing to learn just how calorie dense some foods, even healthy foods, can be --- Hello world! <cite>AngelsNAirwav3s posted [p:979040501] in Weight Los... [t:80687095]...</cite> <quote>Akagami_Shanks posted... </cite><quote>is it true that weight loss is also more about what you eat than simply calorie counting?</quote>Its actually the opposite, losing weight can simply be broken down by calories in/calories out. You can eat whatever you want, as long as you expend more calories you will lose weight. I think anyone who is trying to lose weight benefits massively from calorie counting, especially at the beginning, its super easy w/ all the apps that are available, and it is pretty mind blowing to learn just how calorie dense some foods, even healthy foods, can be --- Hello world!</quote> ... Copied to Clipboard!
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