LogFAQs > #978971791

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Topic	Weight Loss Social: 4 Powered up edition. (Newcomers welcomed )
AngelsNAirwav3s 02/21/24 9:21:59 PM #190:	They had Benchmark day in my Studio Red class today, treadmill was basically run as far as you can in 9 minutes. I got 1.43 miles, averaged a 6:17 mile pace, I am pretty surprised since I have only been doing this HIT class a few times a week for like 2 months now. Like 6 years ago I peaked at a 5 minute mile when I was deep in Orange Theory, but after that I have hardly done any endurance cardio. Guess its true that cardio is something that actually does improve a bit as you get older --- Hello world! <cite>AngelsNAirwav3s posted [p:978971791] in Weight Los... [t:80687095]...</cite> <quote>They had Benchmark day in my Studio Red class today, treadmill was basically run as far as you can in 9 minutes. I got 1.43 miles, averaged a 6:17 mile pace, I am pretty surprised since I have only been doing this HIT class a few times a week for like 2 months now. Like 6 years ago I peaked at a 5 minute mile when I was deep in Orange Theory, but after that I have hardly done any endurance cardio. Guess its true that cardio is something that actually does improve a bit as you get older --- Hello world!</quote> ... Copied to Clipboard!
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