LogFAQs > #978765892

LurkerFAQs, Active Database ( 12.01.2023-present ), DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, DB12, Clear

Topic List	Page List: 1
Topic	Been lifting 4 days a week and eating a fuck ton of protein the past month
AngelsNAirwav3s 02/10/24 1:42:40 PM #10:	You can gain a solid 7-10 lbs of muscle in your first year or two of lifting w/ newbie gains, after that it slows down to 3-5 lbs per year. That's just muscle, doesn't sound like a lot but 5-10 lbs of muscle is a big difference on a 150 lb person. I would take some progress pictures, and also keep track of how much weight you are lifting. Its hard to see gains in the mirror when you look at yourself every day, comparing yourself to pics from 6 months ago and seeing your lifts go up in weight are the best way to see progress. --- Hello world! <cite>AngelsNAirwav3s posted [p:978765892] in Been lifti... [t:80693156]...</cite> <quote>You can gain a solid 7-10 lbs of muscle in your first year or two of lifting w/ newbie gains, after that it slows down to 3-5 lbs per year. That's just muscle, doesn't sound like a lot but 5-10 lbs of muscle is a big difference on a 150 lb person.I would take some progress pictures, and also keep track of how much weight you are lifting. Its hard to see gains in the mirror when you look at yourself every day, comparing yourself to pics from 6 months ago and seeing your lifts go up in weight are the best way to see progress. --- Hello world!</quote> ... Copied to Clipboard!
Topic List	Page List: 1