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Topic	Been lifting 4 days a week and eating a fuck ton of protein the past month
gna647 02/10/24 1:24:26 PM #9:	Arcanine2009 posted... Yeah, creatine is pretty safe and it really does help out bust more reps. You just have to take it consistently everyday. I think the pill form of creatine monohydrate. Make sure you drink quite a bit of water with it. Anyhow, as long as you are making gains in the reps and/or pushing up weight, you're getting there already. Like you said, you do have to eat more than you burn to optimally build muscle. How much do you weigh btw? 150lbs im doing a PHUL working and then 6 rounds of bag work afterwards. Gotta keep my boxing skills sharp <cite>gna647 posted [p:978765596] in Been lifti... [t:80693156]...</cite> <quote>Arcanine2009 posted... </cite><quote>Yeah, creatine is pretty safe and it really does help out bust more reps. You just have to take it consistently everyday. I think the pill form of creatine monohydrate. Make sure you drink quite a bit of water with it. Anyhow, as long as you are making gains in the reps and/or pushing up weight, you're getting there already. Like you said, you do have to eat more than you burn to optimally build muscle. How much do you weigh btw?</quote>150lbsim doing a PHUL working and then 6 rounds of bag work afterwards. Gotta keep my boxing skills sharp </quote> ... Copied to Clipboard!
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