LogFAQs > #978763770

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Topic	Been lifting 4 days a week and eating a fuck ton of protein the past month
gna647 02/10/24 11:27:45 AM #1:	people including my ex has been telling me my arms chest and shoulders are getting bigger. but I dont notice much? Ive been lifting about 4 months but the last 2 months I switched to a PHUL routine (upper lower power and hypertrophy) and Ive been increasing my weight steadily. when do I start seeing serious gains? Ive been addicted going to the gym and Ive been eating protein powder like water lol. Like 150g a protein a day I think. <cite>gna647 posted [p:978763770] in Been lifti... [t:80693156]...</cite> <quote>people including my ex has been telling me my arms chest and shoulders are getting bigger.but I dont notice much? Ive been lifting about 4 months but the last 2 months I switched to a PHUL routine (upper lower power and hypertrophy) and Ive been increasing my weight steadily.when do I start seeing serious gains?Ive been addicted going to the gym and Ive been eating protein powder like water lol. Like 150g a protein a day I think.</quote> ... Copied to Clipboard!
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