LogFAQs > #978756502

I would get rid of Hack Squats or Leg Press and add in a seated hamstring curl or Bulgarian split squats, you got a lot of quad stuff and not much for hamstrings/glutes.

Drop one or both of the Cable Rows, instead do pull ups or lat pull downs, you got nothing hitting lats in your workouts.

Drop the machine shoulder press or barbell overhead front raise, instead do some form of lateral raises. Your front delts get hit enough with stuff like bench press, no need to do more. Side delts are what you want to focus on for shoulders