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Topic | Weight Loss Social: 4 Powered up edition. (Newcomers welcomed ) |
Jiek_Fafn 02/04/24 9:07:19 AM #9: | ZannoL posted...
Im not overweight or anything, but I just want to come in and say that eating slow is an underrated tip for weight loss.I've heard this is super common for other people, but I actually have the opposite situation. If I shovel a bunch of stuff into my mouth really fast, I'll often immediately get full or at least feel satiated. With my current meal planning, that often means I'm force feeding those last two bites to myself. Then I have an aversion to eating anything for awhile. Meanwhile if I eat slower, I can also eat for a much longer period of time and put more calories in there. So, some folks might want to try either extreme and see how it goes. --- I don't believe in belts. There should be no ranking system for toughness. ... Copied to Clipboard! |
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