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Topic	Akira Tozawa's advice for how to lose weight
DragonClaw01 02/03/24 11:20:46 AM #59:	badjay posted... Glad you found your way to losing weight. Not a lot of people do however. My way? I'm still a sucker for eating garbage, so I compensate with loads of exercise. But nothing grates me more than hearing it's IMPOSSIBLE to lose weight. It isn't, it's pure determination and willpower and if you don't have it and the commitment, nothing will change in your life. With modern ultra processed food, you are fighting a losing battle from a statistical standpoint. It is designed to be addictive and most people end up being addicted. Tozawa has it right. If you want to lose weight, you have to stay away from the junk for the most part, so your body can calibrate to a natural level of satiety. --- <('.'<) <(^.^)> (>'.')> Splendiferous <cite>DragonClaw01 posted [p:978631201] in Akira Toza... [t:80685847]...</cite> <quote>badjay posted... </cite><quote>Glad you found your way to losing weight. Not a lot of people do however. My way? I'm still a sucker for eating garbage, so I compensate with loads of exercise. But nothing grates me more than hearing it's IMPOSSIBLE to lose weight. It isn't, it's pure determination and willpower and if you don't have it and the commitment, nothing will change in your life.</quote>With modern ultra processed food, you are fighting a losing battle from a statistical standpoint. It is designed to be addictive and most people end up being addicted. Tozawa has it right. If you want to lose weight, you have to stay away from the junk for the most part, so your body can calibrate to a natural level of satiety. --- <('.'<) <(^.^)> (>'.')> Splendiferous</quote> ... Copied to Clipboard!
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