LogFAQs > #977723211

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, Database 11 ( 12.2022-11.2023 ), DB12, Clear

Topic List	Page List: 1
Topic	Fitness/Exercise/Health topic
Sorozone 12/13/23 8:11:10 PM #398:	Destroyed my legs today. Decided on some high reps, lower weights on some elevated goblet squats, and did around 7 sets I think, along with 5 sets of lunges, then moved to some heavy weight hip thrusts and hip abductor exercises. Finished it off with my normal 5 set of squats, and cranked out as many reps as I could on leg press with 8 45 plates on each side. Good day! --- https://m.twitch.tv/sorozone/profile <cite>Sorozone posted [p:977723211] in Fitness/Ex... [t:80186526]...</cite> <quote>Destroyed my legs today. Decided on some high reps, lower weights on some elevated goblet squats, and did around 7 sets I think, along with 5 sets of lunges, then moved to some heavy weight hip thrusts and hip abductor exercises. Finished it off with my normal 5 set of squats, and cranked out as many reps as I could on leg press with 8 45 plates on each side.Good day! --- https://m.twitch.tv/sorozone/profile</quote> ... Copied to Clipboard!
Topic List	Page List: 1