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Topic141/85 BP high?
captpackrat
11/02/23 7:39:00 PM
#2:


High blood pressure is a systolic over 130 or a diastolic over 80. You have Stage 1 hypertension. You may be able to reduce your blood pressure with lifestyle changes. Less sodium, more exercise, reduce stress, etc. You should definitely get more measurements, and maybe consider buying a home BP system; they're not terribly expensive.

https://gamefaqs.gamespot.com/a/forum/5/5b3f206b.jpg
https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings

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