LogFAQs > #974601595

Sorozone posted...

I did that today with my squats/leg day and holy shit I feel a difference already, not looking forward to some potential DOMS.

Definitely got some soreness two days later, but it's not terrible-first leg day back after a long break-type of soreness.

So I did the same exact approach on chest today, slow on the way down, pause, and slow on the way back up, back down, pause, ect. Got some deep eccentric stretches in the chest and feeling mighty good.

GANON1025 posted...

but has anyone here tried Macrofactor? Im a big Jeff Nippard fan and obviously hes been promoting this app recently

Jeff is one of the more real fitness dudes out there, I don't personally follow him or anything so I'm always weary when anyone promotes anything because it's money at the end of the day for that person.

Doing a quick glance at the app it seems like it could be useful, but it's also stuff you could very easily track yourself if you are willing to put in the work to do so.