LogFAQs > #974518369

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Topic	Fitness/Exercise/Health topic
Seanchan 06/29/23 8:42:11 PM #262:	I dont do much isolation work anymore. I mostly concentrate on the big compound lifts, since I figure those are working the smaller muscles a bit anyway. Also, just time; I try to get out in 30-40 minutes. On bench day Ill throw in a set or two of weighted dips. On OHP day Ill do some pushdowns or extensions. But I try to keep to a high 8-12 rep range. I have done more strenuous isolation work in the past. No idea if I had more success with OHP and Bench at those times. --- "That was unnecessarily dramatic". - NY Mets motto (courtesy of InnerTubeHero) Congratulations to azuarc, the guru of gurus and winner of GotD 2020! <cite>Seanchan posted [p:974518369] in Fitness/Ex... [t:80186526]...</cite> <quote>I dont do much isolation work anymore. I mostly concentrate on the big compound lifts, since I figure those are working the smaller muscles a bit anyway. Also, just time; I try to get out in 30-40 minutes.On bench day Ill throw in a set or two of weighted dips. On OHP day Ill do some pushdowns or extensions. But I try to keep to a high 8-12 rep range.I have done more strenuous isolation work in the past. No idea if I had more success with OHP and Bench at those times. --- "That was unnecessarily dramatic". - NY Mets motto (courtesy of InnerTubeHero)Congratulations to azuarc, the guru of gurus and winner of GotD 2020!</quote> ... Copied to Clipboard!
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