LogFAQs > #974208778

Great arm day today. I messed up on my OHP because once again I can't do math and was going heavier by 10 pounds on my first two sets. I couldn't even finish my last set(I tried). I suppose that's a good thing though to wear it out. Also getting better bicep results after I learned that leaving it in the stretched position for a second longer provides better and faster results.

In other news I asked a PT friend of mine what he thinks about my shoulder, and he doesn't think it's an impingement he thinks I have a damage labrum. Shitty news is if it is actually damaged it doesn't heal on its own and will require surgery, the good news is that he gave me a couple of exercises/movements/stretches to help with the pain and after doing them it almost instantly went away. So I will keep up with that!