LogFAQs > #974021766

Sorozone posted...

Hit 225 on bench, and 195 on incline. Now I just gotta get 225x8 and I'll be were I was at my best.

3 months ago!

I bring this up because another great bench day. Absolutely worn out by the end of my workout. Anyway, I hit all my sets, including 255 x 1 at the end, so my next bench day is looking like 225 x 8, 235 x 5, 245 x 3, and 260 x 1.

Gonna lay off my weighted dips for a bit because I think it's hurting my shoulder. See if it helps any if I lay off it a bit.