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| Topic | How seriously do you take your mental health? |
| grimhilde00 06/01/23 7:11:28 AM #31: | Blue_Thunder posted... I think most can if they work at it. That's basically how Cognitive Behavioral Therapy works IIRC: identifying your negative thoughts and countering them with more positive and realistic ones over time. CBT never worked for me, cause my negative thoughts have been rooted in reality that already happened and continued to happen. Sooooo EMDR and some DBT is more geared for people with trauma. Like, reality can very much be shit, let's just deal with how to function with that. and Prozac helped with the worst periods but EMDR has had the biggest positive improvement with my life but that's specific to what you need. Therapy isn't one size fits all. CBT works for some. --- kriem ... Copied to Clipboard! |
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